Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=810946 Recipe: Yield: 1 servings Ingredients: 2 slices turkey 1 wedge Laughing Cow cheese, light Directions: 1. Lay out one slice of turkey and spread with ½ wedge of cheese. 2. Roll and eat!
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1093441 Recipe: Yield: 6 servings Ingredients: 1 cup almonds 1 cup raisins 1 teaspoon cinnamon Directions: 1. Rinse the raisins and almonds with water. 2. Toss them in the food process with the cinnamon. When sufficiently mixed, form into balls or bar shapes.
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/chickpea-dip Recipe: Ingredients: 3 garlic clove 1/4 cup yogurt (plain, low-fat) 1 tablespoon lemon juice (fresh) 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika 1/4 teaspoon pepper 1 can chickpeas (19oz, drained garbanzo beans) Directions: 1. Put all ingredients into a food processors and blend until smooth. 2. Serve…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/cookie-cutter-appetizers Recipe: Yield 1 serving Ingredients: 1 whole wheat tortilla 2 Tablespoon cream cheese, low-fat ½ teaspoon garlic powder 1 cup chopped vegetables Directions: 1. Preheat oven to 350°F. 2. Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters. 3. Spray a cookie sheet with non-stick cooking spray.…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=17748 Recipe: Yield: 8 servings Ingredients: 4 medium apples 1 small box butterscotch flavored sugar free, fat-free instant pudding mix 32-ounce fat-free plain yogurt ½ cup unsweetened applesauce Directions: 1. Core and dice apples. Place in water with some lemon juice (prevents browning). 2. Mix yogurt and pudding mix together. Add to…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/tuna-salad-ii Recipe: Yield 7 servings Ingredients: 2 cans tuna, drained (5 ounces each) 1 cup celery, chopped 1/8 cup mayonnaise 1/8 cup yogurt, low-fat plain 1 cup grapes, seedless (cut in half) 7 lettuce leaves, washed and separated Directions: 1. In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/chapatis-flatbread Recipe: Yield 6 servings Ingredients: 2 cups whole wheat flour 2/3 cups water 2 teaspoons vegetable oil 1 pinch salt Directions: 1. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball. 2.…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/pear-rabbit Recipe: Yield: 1 Rabbit Ingredients: 3 canned pear halves 1 raisin Directions: 1. Wash hands; get out ingredients and utensils. 2. Place 2 pear halves, flat side down, on a small plate to make the body. 3. Use butter knife to cut a tail, ears and feet from another pear half.…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2041003 Recipe: Yield: 4 servings (1/4 cup per serving) Ingredients: 2 Tablespoon peanut butter 2 Tablespoon honey 1 teaspoon cinnamon 1 teaspoon vanilla 1 cup quick oats Directions: 1. Preheat oven to 325 degrees. Spray cookie sheet with cooking spray. 2. Combine peanut butter and honey in a bowl and microwave until…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=207488 Recipe: Yield: 5 servings Ingredients: ¾ cup quinoa 1 ½ cup water 2 bananas, ripe 2 cup low-fat milk 2 teaspoon sugar ½ teaspoon vanilla 1 teaspoon margarine Directions: 1. Prepare quinoa. 2. Blend milk, bananas and sugar until smooth. Add mixture to prepared quinoa. 3. Heat over medium, stirring until…
