Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1981285 Recipe: Yield: 6 servings Ingredients: 2 bananas 1 ½ cup blueberries 4 Tablespoon honey 1 cup quick oats ¼ cup chopped pecans ½ teaspoon baking powder ¾ teaspoon cinnamon 1 cup fat-free milk 1 egg 1 teaspoon vanilla Directions: 1. Preheat oven to 375 degrees. Grease 8×8” baking dish with…

Not Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/trail-treat Recipe: Ingredients: Choose Two of These: 1 cup pretzels 1 cup square corn, rice or wheat cereal 1 cup round oat cereal 1 cup popcorn 1 cup goldfish crackers Choose Two of These: 1⁄4 cup raisins 1⁄4 cup dried cranberries 1⁄4 cup dried banana chips 1⁄4 cup dried pineapple 1⁄4…

Not Smart Snack Link: No link, Dining with Diabetes recipe Recipe: Yields: 12 muffins (1 muffin per serving) Ingredients: 1¼ cups all-purpose flour 1 Tablespoon baking powder ¼ cup sucralose based non-nutritive sweetener + 1 T sugar ½ teaspoon salt 1 cup 100% bran cereal 1 cup non-fat milk 1 egg ¼ cup vegetable oil…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=22968 Recipe: Yield: 8 servings Ingredients: 4 medium apples ½ cup dried cherries 2 Tablespoon fat-free cinnamon hazelnut coffee creamer ¼ cup walnuts, chopped 2 ounce fat-free cream cheese 2 teaspoon ground cinnamon Directions: 1. Cut apples into bite size pieces 2. Sprinkle with cinnamon over apples and stir. Add cherries and…

Smart Snack Link: No link, CNP recipe Recipe: Yield: 6 servings (¼ cup per serving) Ingredients: ½ cup canned pumpkin 1 cup vanilla low-fat yogurt ½ teaspoon cinnamon Directions: 1. Combine ingredients and mix until smooth. 2. Enjoy with apples, or other fruits and vegetables.

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/apple-oatmeal-muffins Recipe: Ingredients: ½ cup milk, non-fat 1/3 cup applesauce ½ cup flour, all-purpose ½ cup quick-cooking oats ¼ cups sugar ½ Tablespoon baking powder ½ teaspoon ground cinnamon 1 apple Directions: 1. Preheat oven to 400°F. 2. Place 6 cupcake holders in baking tin. 3. In a mixing bowl, add milk…

Not Smart Snack Link: http://www.diabeticlivingonline.com/recipe/appetizers-snacks/bowl-game-snack-mix Recipe: 10 cups air-popped popcorn Nonstick cooking spray 1 tablespoon taco seasoning mix ½ cup peanuts 1 cup golden raisins ¼ cup toasted pumpkin seeds Directions: 1. Wash hands with warm, soapy water 2. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/bugs-log Recipe: Bug Options: raisins (regular or golden) whole grain cereal (unsweetened) peanuts (chopped) Log Options: celery (cut in 3″ pieces) apples (quartered and cored) carrot sticks (cut in 3″ pieces) Spread Options: cream cheese (low-fat with pineapple) cheese (low-fat with pimiento) Directions: Choose one “log” option, top with a spread…

Not Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/honey-milk-balls Recipe: Ingredients: ¼ cup honey ¼ cup peanut butter ½ cup dry milk, non-fat ½ cup cereal Directions: 1. Mix honey and peanut butter. 2. Gradually add dry milk and mix well. 3. Chill for easier handling. 4. With greased hands, form into small balls. 5. Roll in crushed cereal…

Not Smart Snack Link: http://www.recipe.com/after-school-dip/ Recipe: 1 package (8 ounces) nonfat cream cheese 1 Tablespoon nonfat milk 3 Tablespoons packed brown sugar ¼ teaspoon pumpkin pie spice 1/3 cup raisins Directions: 1. Place cream cheese and milk in food processor or blender. Pulse until creamy; do not overbeat. Add brown sugar and pumpkin pie spice.…