Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2718 Recipe: Yield: 1 serving Ingredients: 1 cup sliced zucchini 1 Tablespoon shredded Parmesan cheese 10 squirts butter spray (or 1 Tablespoon butter) Directions: 1. Line a cookie sheet with aluminum foil, then coat with cooking spray. 2. Place the zucchini slices out on the pan, and squirt them with spray. 3.…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=520944 Recipe: Yield: 9 servings (1/4 cup per serving) Ingredients: 1 cup watermelon, diced 1 cup kiwi 1 Tablespoon cilantro 1/3 cup onion, chopped 2 teaspoon jalapeno peppers, diced 2 teaspoon lime juice Directions: 1. Combine kiwi, watermelon, onion, cilantro and jalapeno until well mixed. 2. Add lime juice and stir until…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/fruit-slush Recipe: Yield 4 servings Ingredients: 2 2/3 cup cantaloupe or watermelon 1 2/3 cup kiwi 2 Tablespoons sugar 2 Tablespoons lime juice 2 cups water Ice Directions: 1. In a blender, puree fruit with sugar and lime juice until smooth. 2. Combine fruit mixture and water in a large pitcher. 3.…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=116177 Recipe: Yield: 3 servings Ingredients: 18-ounce light strawberry yogurt 1 cup strawberries ¼ cup blueberries ½ cup granola Directions: 1. Divide yogurt into the bottom of 3 glasses. 2. Layer the fruit on top of yogurt; then add granola. 3. Repeat the first two steps for the final layers.

Smart Snack Link: No link, general snack idea Recipe: Yield: 1 serving (21 almonds per serving) 21 almonds provide 6 grams of protein! Enjoy a serving of almonds as a morning or afternoon snack to help fight hunger!

Smart Snack Link: http://www.kraftrecipes.com/community/recipe-exchange/heavenly-fruitpops-147960.aspx Recipe: 1 ½ cups mixed tropical fruit (fresh or frozen) ¼ cup sugar 1 Tablespoon honey 1 cup prepared vanilla pudding Directions: 1. Mix fruit with sugar for 2 minutes or until sugar is dissolved. 2. In a blender, puree fruit mixture just to breakup fruit. Drizzle with honey, then fold…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=309888 Recipe: Yield: 18 servings Ingredients: 1 ½ cup oat bran 1 ½ cup whole-wheat flour ½ cup brown sugar, packed 2 teaspoon baking powder 2 teaspoon baking soda 1 teaspoon cinnamon 1 ½ cup unsweetened applesauce 2 eggs 1 teaspoon vanilla 2 cup raspberries Directions: 1. Mix dry ingredients in a…

Smart Snack Link: http://recipes.sparkpeople.com/recipedetail.asp?recipe=1179546 Recipe: Yield: 4 servings Ingredients: 1 ½ cups shredded carrots ¼ cup raisins 2 Tablespoon light mayonnaise 2 Tablespoon low-fat yogurt ½ Tablespoon lemon juice 1 Tablespoon honey Dash salt Directions: 1. Soak the raisins in a cereal bowl of warm tap water (this plumps them up so they taste better…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2690362 Recipe: Yield: 10 servings Ingredients: 4 cups honeydew, cantaloupe, and watermelon balls 10 wooden skewers Directions: 1. Use a melon baller to scoop out balls of your favorite fruit. 2. Thread on wooden skewers, then freeze on a baking sheet. Serve frozen.

Smart Snack Link: http://www.familyfeedbag.com/2011/08/applesauce-fruit-blends.html Recipe: 2/3 cup water 2 medium apples, peeled, cored, and sliced ½ cup fresh or frozen blueberries Directions: 1. In a small saucepan combine all ingredients. Bring to a boil and reduce heat. Cover and simmer for 15 to 20 minutes or until apples are very tender. Cool mixture. 2. Puree…