Smart Snack Link: http://www.grapesfromcalifornia.com/recipes/recipe.php?id=138 Recipe: 1 tablespoon light cream cheese 2 graham cracker squares ¼ cup halved grapes Directions: 1. Wash hands with warm, soapy water. 2. Spread cream cheese on each graham cracker and top with grapes. Serves 1
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/oven-fried-yucca Recipe: Ingredients: 1 pound yucca (cassava) (fresh, cut into 3-inch sections and peeled) cooking spray (as needed, non-stick Directions: 1. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/tomato-basil-bruschetta Recipe: Ingredients: 8 tomatoes (ripe, Roma plum, chopped) 2 garlic clove (minced) 1/2 red onion (chopped) 6 basil leaves (fresh) 2 tablespoons olive oil (extra-virgin) salt (optional, to taste) pepper (optional, to taste) 1 loaf French bread (Italian or, cut into 1/2 inch diagonal slices) Directions: 1. Preheat oven to 400…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=866243 Recipe: Yield: 25 servings (1 ball per serving) Ingredients: ½ cup peanut butter 3 scoops chocolate protein powder 2 ripe bananas (mashed) ¼ cup ground flax seed Directions: 1. Combine ingredients in bowl. 2. Form the mixture into small balls and put in the freezer to set before eating.
Smart Snack Link: http://www.eatingwell.com/recipes/edamame_nibbles.html Recipe: Yield: 16 servings (¼ cup serving) Ingredients: 4 cups frozen edamame, cook according to package directions 2 teaspoons coarse salt Directions: 1. Toss edamame with salt.
Smart Snack Link: http://www.fitbie.com/slideshow/15-healthy-snacks-under-200-calories/slide/11 Recipe: Yield: 2 servings (½ avocado per serving) Ingredients: Avocado 6 ounces low-fat plain Greek Yogurt 1 teaspoon honey 2 Tablespoons whole-grain cereal Directions: 1. Combine yogurt and honey in a bowl and mix until smooth. 2. Top with your cereal choice.
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2310808 Recipe: Yield: 8 servings Ingredients: 1 cup oats 1 banana 5 strawberries 2 teaspoon vanilla Directions: 1. Combine all ingredients in a bowl; mash well. 2. Make into cookies and bake at 350 degrees for 15-20 minutes.
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1279095 Recipe: Yield: 8 servings (1/2 cup per serving) Ingredients: 1 cup quinoa 3 cups rice milk 2 Tablespoon margarine 1 teaspoon vanilla 1/8 cup sugar ½ teaspoon nutmeg 1 teaspoon cinnamon ½ cup raisins Directions: 1. Prepare quinoa according to package. 2. Once cool, combine rice milk, margarine, vanilla, raisins…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2356426 Recipe: Yield: 12 servings (1 muffin) Ingredients: 10 eggs ½ red bell pepper ¼ yellow onion 1 garlic clove 2 cups fresh spinach ½ teaspoon Cajun seasoning ¼ cup shredded cheese Directions: 1. Preheat oven to 350 degrees. Spray muffin tin with non-stick spray. 2. Dice bell pepper, onion and…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1072754 Recipe: Yield: 8 servings (3/4 cup per serving) Ingredients: 2 ½ cup Corn Chex 2 ½ cup Rice Chex 2 Tablespoon sugar 2 Tablespoon corn syrup ¼ cup butter 1 cup shredded coconut 1 cup mixed dried fruit Directions: 1. Combine cereal in large microwave safe bowl. 2. Combine butter,…
