Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/fruit-yogurt-pops Recipe: Ingredients: 8 ounces yogurt, Pina colada 20 ounces strawberries (sliced frozen, thawed Directions: 1. Combine ingredients. Pour into 3 ounce paper cups. 2. Freeze about 30 minutes; then stick a wooden popsicle/craft stick in the center of each cup. 3. Freeze overnight until firm. To eat pops, peel off paper…
Not Smart Snack Link: No link, CNP recipe Recipe: Yield: 8 servings (3 tablespoons per serving) Ingredients: 1 cup buttermilk ½ cup light mayonnaise ½ cup plain low-fat yogurt 1 ½ teaspoon lemon juice ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon dill weed ¼ teaspoon onion powder ¼ teaspoon garlic powder Fresh vegetables to…
Smart Snack Link: http://www.eatingwell.com/recipes/cantaloupe_smoothie.html Recipe: ¼ cup ripe cantaloupe ½ cup nonfat or low-fat yogurt 1 banana 2 Tablespoons nonfat dry milk 1 ½ tablespoons frozen orange juice 2 teaspoons honey ½ teaspoon vanilla extract Directions: 1. Wash hands with warm, soapy water. 2. Whirl all ingredients in blender until smooth. Serves 2
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/fruit-dippers Recipe: Ingredients: ½ cup yogurt, low-fat vanilla 2 Tablespoons peanuts 2 cups fruit Directions: 1. Combine yogurt and peanuts. Mix with a spoon. 2. Place a toothpick in the center of each fruit. 3. Dip fruit into the yogurt peanut mixture.
Smart Snack Link: No link, CNP recipe Recipe: Yield: 15 balls (1 ball per serving) Ingredients: ½ cup peanut butter ½ Tablespoons nonfat dry milk 2 Tablespoons raisins 2 Tablespoons honey ¼ cup rice cereal Directions: 1. Mix ingredients and form into balls. Makes about 15 balls. Variation: Try using 1 cup oatmeal instead of…
Smart Snack Link: http://recipes.sparkpeople.com/recipedetail.asp?recipe=299416 Recipe: Yield: 6 servings Ingredients: 3 medium cucumbers 2 medium tomatoes 1 green bell pepper ½ cup red onion 2 Jalapeno peppers 2 Tablespoons minced cilantro 2 Tablespoons minced fresh dill 3 squeezes of lime juice Directions: 1. Chop cucumber, red bell pepper, jalapenos, onion and tomatoes into small pieces and…
Smart Snack Link: http://www.familyfreshmeals.com/2013/05/frozen-yogurt-coveredblueberries.html Recipe: Yield: 2 servings (¾ cup per serving) Ingredients: 1 (6oz) Container of fresh blueberries 1 (6oz) container nonfat blueberry Greek yogurt Directions: 1. Start by washing your blueberries and lining a small baking sheet with parchment or wax paper. 2. Using a toothpick, dip each blueberry into the Greek yogurt…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/myplatecnpp/batido-smoothie Recipe: Ingredients: 2 cups papaya chunks (fresh or frozen) 2 unknown bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions: 1. Put all the ingredients in the blender. 2. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is…
Smart Snack Link: http://www.kidsacookin.org/Site.aspx?page=Recipe&Recipe_id=18397 Recipe: Yield: 12 servings Ingredients: 2 cups whole-wheat flour 1 Tablespoon baking powder ½ teaspoon salt 1 teaspoon ground cinnamon ¾ cup low-fat milk 1 egg ¼ cup vegetable oil ¼ cup honey 1 cup diced apple Directions: 1. Preheat oven to 375 degrees F. 2. Lightly spray muffin tin with…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/yogurt-pops Recipe: Yield 4 servings Ingredients: 6 ounces yogurt, fat-free, favored ¾ cups fruit juice Directions: 1. Put the yogurt and juice in a bowl. 2. Stir together well. 3. Pour the mix into paper cups. 4. Stick a popsicle stick in the center of the mix in the cup. 5. Place…
