Not Smart Snack Link: http://www.kraftrecipes.com/recipes/ghost-95096.aspx Recipe: 1 Tablespoon low-fat cream cheese 3 whole grain crackers 3 raisins, cut in half Directions: 1. Spread 1 teaspoon cream cheese in ghost shape on top of each cracker. 2. Add raisin piece for each eye. Serves 1

Smart Snack Link: http://www.diabeticlifestyle.com/recipes/bread/pumpkin-muffins Recipe: Cooking Spray ½ cup canned pumpkin 1 small ripe banana ½ cup 1% milk 1 Tablespoon brown sugar ½ teaspoon pumpkin pie spice ¼ teaspoon salt 1 large egg yolk 2 Tablespoons raisins Directions: 1. Preheat oven to 300o F. Lightly spray 5 cups of a standard muffin tin with…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/lentil-tacos Recipe: Ingredients: 1 1/2 cups dry lentils (sorted and rinsed) 1/4 cup raisins 4 cups water 1/2 green pepper (chopped) 4 garlic (cloves, minced) 1/2 teaspoon hot pepper flakes (optional) 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon basil 2/3 cup tomato paste Directions: 1. Cook lentils in 3…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5713 Recipe: Yield: 30 servings Ingredients: 2 large eggs, beaten ½ cup honey ¼ cup butter 1 cup grated carrots ½ cup raisins 1 cup walnuts, chopped ½ cup dried apricots, chopped 1 cup all-purpose flour 1 cup rolled oats 1 teaspoon nutmeg 1 teaspoon cinnamon 1 ½ cup cheerios Directions:…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/veggie-quesadillas Recipe: Ingredients: cooking oil spray 1 small zucchini (small, washed and chopped) 1/2 broccoli head (washed and chopped) 1 green bell pepper (washed, seeded and chopped) 1 onion (small, peeled and chopped) 1 carrot (scrubbed and shredded) 4 whole wheat tortillas (10-inch) 1 cup cheddar cheese (shredded low-fat) 1/2 cup…

Not Smart Snack Link: No Link Recipe: Ingredients: 2 cups flour 3/4 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 3/4 teaspoon allspice 1/3 cup vegetable oil 2 egg, large (large) 3/4 cup pumpkin (canned) 2 cups cranberries (fresh or frozen chopped) Directions: 1. Preheat oven to 400 degrees. 2. Sift…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/child-nutritioncnp/snack-mix Recipe: Ingredients: 3/4 cup toasted oat cereal 3/4 cup Whole Wheat square cereal 3/4 cup Reduced-fat cheese crackers 3/4 cup Fun-shaped whole wheat mini pretzels Directions: 1. Pour cereals, crackers and pretzels into a medium bowl. 2. Stir. 3. Enjoy!

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=753062 Recipe: Yield: 6 servings Ingredients: 1 ounce vanilla instant pudding mix 12-ounce can fat-free evaporated milk 15-ounce canned pumpkin 1 teaspoon pumpkin pie spice Directions: 1. Beat together pudding mix and milk. Refrigerate 5 minutes. 2. Mix in pumpkin and spice and refrigerate 10 minutes or longer. Serve chilled.

Smart Snack Link: No link, Dining with Diabetes Recipe Recipe: Yield: 2 (⅔ cup per serving) Ingredients: 1 8-oz. can of green beans (½ lb. fresh or 2 cups frozen) ⅛ cup dried cranberries 1½ Tablespoon chopped nuts (such as sliced almonds) ½ Tablespoon honey (optional) Lemon pepper, dill, or seasoned salt Directions: 1. Drain…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=488687 Recipe: Yield: 12 servings Ingredients: ¾ cup all-purpose flour ¾ cup whole-wheat flour ¾ cup Splenda or other sweetener ½ teaspoon salt 2 teaspoons baking powder 2 teaspoon ground cinnamon 1/3 cup unsweetened applesauce 1 egg 2/3 cup low-fat milk 3 small apples Directions: 1. Preheat oven to 400 degrees and…