Smart Snack Link: http://teenacathey.com/blog/months-worth-high-fiber-snack-ideas Recipe: Yield: 2 serving (1 cup) Ingredients: 1 large orange (peeled and separated) ½ large banana 1 cup strawberries 2 cups spinach 1/3 cup plain Greek Yogurt 1 cup ice Directions: 1. Combine ingredients in blender and blend until smooth. 2. Enjoy! Store any leftovers in the Tip: pour the leftovers…

Smart Snack Link: http://teenacathey.com/blog/months-worth-high-fiber-snackideas Recipe: Yield: 1 serving (3/4 cup) Ingredients: 1 6-ounce jar artichokes 1 Tablespoon feta cheese 1 teaspoon lemon juice 1 teaspoon ground black pepper Directions: 1. Drain can of artichokes. 2. Top with feta cheese, lemon juice, and pepper.

Smart Snack Link: http://teenacathey.com/blog/months-worth-high-fiber-snackideas Recipe: Yield: 2 serving (1 slice) Ingredients: 1 slice whole-grain bread 1 Tablespoon low-fat cream cheese ½ cup raspberries Directions: 1. Toast bread. Spread 1 Tablespoon of cream cheese on bread. 2. Top with ½ cup raspberries.

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/peanut-butter-banana-breakfastshake Recipe: Yield: 1 serving Ingredients: 1 cup low-fat milk (1%) ½ cup banana 1 Tablespoon reduced-fat peanut butter ¼ teaspoon cinnamon ½ teaspoon vanilla extract Directions: 1. Combine all ingredients in blender and blend until smooth and creamy.

Smart Snack Link: http://www.tasteofhome.com/recipes/-broccomole–dip Recipe: 2 cups chopped fresh broccoli, cooked and chilled ¼ cup reduced-fat sour cream 1 to 2 Tablespoons finely chopped onion 1 Tablespoon fat-free mayonnaise 2 to 3 Tablespoons lemon juice ¼ to ½ teaspoon chili powder Directions: 1. In a food processor, combine the all ingredients; cover and process until…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=627527 Recipe: Yield: 12 servings Ingredients: 1 cup flour 1 cup oats 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon ½ cup unsweetened applesauce 2 egg whites ½ cup sugar ½ cup water 1 cup blueberries, frozen Directions: 1. Spray a 12 cup muffin tin and preheat oven to 350…

Smart Snack Link: http://www.dianasdesserts.com/index.cfm/fuseaction/recipes.recipeListing/filter/dia/recipeID/4567/Recipe.cfm Recipe: 16 slices ripe mango (about 2 whole) 4 teaspoons lite coconut milk 2 Tablespoons chopped pistachios Directions: 1. Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios. Servings: 4  

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/pear-party-salsa Recipe: Ingredients: 1 pear, cored and finely chopped 1 apple, cored and finely chopped 2 kiwifruit, cored and finely chopped 1 orange, peeled and finely chopped 2 tablespoons honey 1 teaspoon lemon juice cinnamon graham crackers (optional) Directions: 1. Combine pear, apple, kiwi, and orange in a medium-size bowl. 2. Pour…

Smart Snack Link: http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25107898 Recipe: Yield: 4 servings (½ banana per serving) Ingredients: 4 teaspoons cocoa powder 4 teaspoons toasted unsweetened coconut 2 small bananas, sliced on the bias Directions: 1. Place cocoa and coconut on separate plates. 2. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1022738 Recipe: Yield: 12 servings Ingredients: 1 egg 1 egg white ½ cup low-fat lemon yogurt 1/3 cup sugar 1 teaspoon vanilla Zest of 1 lemon Juice of ½ lemon 2 Tablespoon olive oil 1 ¼ cup whole-wheat flour 1 teaspoon baking powder ¼ teaspoon baking soda Directions: 1. Preheat oven to…