Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=214851 Recipe: Yield: 1 serving (24 roll ups per serving) Ingredients: 6 thinly sliced pieces of deli style smoked ham ¼ cup diced mushrooms ¼ cup diced broccoli 2 Tablespoon non-fat cream cheese ¼ cup finely diced red bell pepper ¼ teaspoon garlic powder Directions: 1. Separate and lay out ham slices…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/food-group-funny-face Recipe: Yield: 1 serving Ingredients: 1 Tablespoon reduced fat peanut butter 1 graham cracker 1 Tablespoon shredded cheddar cheese 3 raisins 2 peas (large green) 1 grape (cut in half) Directions: 1. Spread peanut butter on cracker in shape of a face. 2. Sprinkle grated cheese at top for hair. 3.…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/oat-snack-cakes Recipe: Ingredients: 6 cups oatmeal (raw) 2 cups whole wheat flour 1 cup flour (all purpose) 1 cup sugar 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 3/4 cup margarine (softened) 1/2 cup vegetable oil 2 teaspoons vanilla flavoring 2 units egg whites (beaten) 1 tablespoon water 1…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/chili-popcorn Recipe: 4 cups popped corn 1 tablespoon margarine (melted) 1 teaspoon chili powder 1 dash garlic powder Directions: 1. Mix popcorn and margarine in a bowl. 2. Mix seasonings thoroughly and sprinkle over popcorn. Mix well. 3. Serve immediately and enjoy with family and friends.
Smart Snack Link: http://www.bhg.com/recipe/appetizers-snacks/cinnamon-orange-slices/ Recipe: 2 medium oranges Ground cinnamon and/or ground ginger Directions: 1. Peel the oranges, removing white pith. Cut the oranges horizontally into ¼ to ½ inch thick slices. Remove seeds. 2. Arrange slices on serving plates. Sprinkle orange slices lightly with cinnamon and/or ginger. Servings: 2
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=459987 Recipe: Yield: 3 servings Ingredients: 2 cups low-fat milk 1 banana, frozen 1 Tablespoon honey 2 Tablespoon almond butter 1 teaspoon vanilla Directions: 1. Combine all ingredients in blender; mix until well blended and creamy.
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/waldorf-salad Recipe: Yield: 6 servings Ingredients 1/4 cup walnuts (chopped) 2 units apple (cored and diced) 1 cup celery (diced) 1/2 cup raisins 1/4 cup plain yogurt (non-fat) 1/2 teaspoon sugar 1 teaspoon lemon juice Directions 1. Preheat oven to 350 degrees. 2. Place chopped walnuts on a baking sheet and bake…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=181157 Recipe: Yield: 4 servings (10 chips per serving) Ingredients: 1 medium potato 1 teaspoon salt 1 teaspoon pepper 1 teaspoon olive oil Directions: 1. Preheat oven to 350 degrees. 2. Thinly slice potatoes, no more than 1/8 inch thick. Blot sliced potatoes dry on paper towels. 3. Combine potatoes, oil,…
Smart Snack Link: http://www.recipe.com/fruit-and-cheese-kabobs/ Recipe: 4 cantaloupe melon slices 2 ounces reduced-fat cheddar cheese slices 4 fresh blackberries 4 whole fresh strawberries 4 small wooden skewers Directions: 1. Use 1 to 1 ½ inch cookie cutters to cut shapes out of cantaloupe slices and cheese. 2. Thread fruit and cheese onto 4 small skewers. 3.…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/banana-bread-ii Recipe: Yield: 12 servings (1 slice per serving) Ingredients: 3 bananas (well-ripened) 1 egg 2 Tablespoons vegetable oil 1/3 cup milk 1/3 cup sugar 1 teaspoon salt 1 teaspoon baking soda ½ teaspoon baking powder 1 ½ cups flour (whole-wheat) Directions: 1. Preheat the oven to 350 degrees. 2. Peel the…
