Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=17748 Recipe: Yield: 8 servings Ingredients: 4 medium apples 1 small box butterscotch flavored sugar free, fat-free instant pudding mix 32-ounce fat-free plain yogurt ½ cup unsweetened applesauce Directions: 1. Core and dice apples. Place in water with some lemon juice (prevents browning). 2. Mix yogurt and pudding mix together. Add to…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/tuna-salad-ii Recipe: Yield 7 servings Ingredients: 2 cans tuna, drained (5 ounces each) 1 cup celery, chopped 1/8 cup mayonnaise 1/8 cup yogurt, low-fat plain 1 cup grapes, seedless (cut in half) 7 lettuce leaves, washed and separated Directions: 1. In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/chapatis-flatbread Recipe: Yield 6 servings Ingredients: 2 cups whole wheat flour 2/3 cups water 2 teaspoons vegetable oil 1 pinch salt Directions: 1. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball. 2.…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/pear-rabbit Recipe: Yield: 1 Rabbit Ingredients: 3 canned pear halves 1 raisin Directions: 1. Wash hands; get out ingredients and utensils. 2. Place 2 pear halves, flat side down, on a small plate to make the body. 3. Use butter knife to cut a tail, ears and feet from another pear half.…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2041003 Recipe: Yield: 4 servings (1/4 cup per serving) Ingredients: 2 Tablespoon peanut butter 2 Tablespoon honey 1 teaspoon cinnamon 1 teaspoon vanilla 1 cup quick oats Directions: 1. Preheat oven to 325 degrees. Spray cookie sheet with cooking spray. 2. Combine peanut butter and honey in a bowl and microwave until…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=207488 Recipe: Yield: 5 servings Ingredients: ¾ cup quinoa 1 ½ cup water 2 bananas, ripe 2 cup low-fat milk 2 teaspoon sugar ½ teaspoon vanilla 1 teaspoon margarine Directions: 1. Prepare quinoa. 2. Blend milk, bananas and sugar until smooth. Add mixture to prepared quinoa. 3. Heat over medium, stirring until…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=214851 Recipe: Yield: 1 serving (24 roll ups per serving) Ingredients: 6 thinly sliced pieces of deli style smoked ham ¼ cup diced mushrooms ¼ cup diced broccoli 2 Tablespoon non-fat cream cheese ¼ cup finely diced red bell pepper ¼ teaspoon garlic powder Directions: 1. Separate and lay out ham slices…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/food-group-funny-face Recipe: Yield: 1 serving Ingredients: 1 Tablespoon reduced fat peanut butter 1 graham cracker 1 Tablespoon shredded cheddar cheese 3 raisins 2 peas (large green) 1 grape (cut in half) Directions: 1. Spread peanut butter on cracker in shape of a face. 2. Sprinkle grated cheese at top for hair. 3.…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/oat-snack-cakes Recipe: Ingredients: 6 cups oatmeal (raw) 2 cups whole wheat flour 1 cup flour (all purpose) 1 cup sugar 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 3/4 cup margarine (softened) 1/2 cup vegetable oil 2 teaspoons vanilla flavoring 2 units egg whites (beaten) 1 tablespoon water 1…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/chili-popcorn Recipe: 4 cups popped corn 1 tablespoon margarine (melted) 1 teaspoon chili powder 1 dash garlic powder Directions: 1. Mix popcorn and margarine in a bowl. 2. Mix seasonings thoroughly and sprinkle over popcorn. Mix well. 3. Serve immediately and enjoy with family and friends.