Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/frozen-fruit-cups Recipe: Ingredients: 3 bananas 24 ounces yogurt, non-fat strawberry 10 ounces strawberries 8 ounces crushed pineapple Directions: 1. Line 18 muffin-tin cups with paper baking cups. 2. Dice or mash bananas and place in a large mixing bowl. 3. Stir in remaining ingredients. 4. Spoon into muffin-tin cups and freeze at…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1030780 Recipe: Yield: 1 serving Ingredients: ½ fresh mango ¼ cup low-fat, plain yogurt ¼ cup almond milk ¼ cup frozen raspberries Directions: 1. Combine all ingredients in blender; blend until well mixed and creamy. Source:

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/myplate-cnpp/fruit-kabob Recipe: Ingredients: 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup clementine sections (about 16 sections) Directions: 1. Thread the fruit onto the skewers, alternating and arranging it however you like. 2. Serve right away.

Not Smart Snack Link: http://www.eatingwell.com/recipes/strawberries_dipped_in_chocolate.html Recipe: 2 ounces dark chocolate 12 strawberries Directions: 1. Microwave chocolate in a small bowl on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water.…

Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/fruit-kabobs-yogurtdip Recipe: Ingredients: 1 cup watermelon 1 cup pineapple 1 cup grapes 1 cup strawberries 2 kiwi 9 skewers 1 cup yogurt, light strawberry Directions: 1. Place fruit chunks on bamboo skewers. Place fruit kabobs on platter. 2. Place light strawberry yogurt in bowl. Serve kabobs with yogurt on the side.

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/any-days-picnic-chicken-salad Recipe: Ingredients: 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/4 cup onion (chopped) 2 tablespoons pickle relish 1/2 cup mayonnaise (light) Directions: 1. Combine all ingredients. 2. Refrigerate until ready to serve. 3. Use within 1-2 days. Chicken salad does not freeze well. How to use:…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/asian-peanut-butter-dip-celery Recipe: Ingredients: 3 tablespoons peanut butter (creamy) 2 tablespoons apple butter 2 tablespoons milk (skim) 1 tablespoon soy sauce (reduced sodium) 1 1/2 teaspoons lime juice 10 celery stalk (cut into fourths) Directions: 1. Combine peanut butter, apple butter, milk and soy sauce in a small bowl. 2. Wisk together…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=694213 Recipe: Yield: 2 servings Ingredients: 1 peach 2 cups baby spinach ½ cup soy milk 1 cup water Directions: 1. Mix all ingredients together in blender, adding spinach last. 2. Blend until smooth and creamy.

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/cucumber-yogurt-dip Recipe: Ingredients: 2 cups yogurt (plain, low-fat) 2 cucumber (large, peeled, seeded, and grated) 1/2 cup sour cream (non-fat) 1 tablespoon lemon juice 1 tablespoon dill (fresh) 1 unit garlic clove (chopped) 1 cup cherry tomatoes 1 cup broccoli florets 1 cup carrot (baby) Directions: 1. Peel, seed, and grate one…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/purple-cow Recipe: Ingredients: 1 can grape juice 2 cups water 1/3 cup non-fat dry milk 1 teaspoon vanilla 1 cup ice Directions: 1. Place all ingredients in blender or food processor. 2. Secure lid and blend until smooth. Serve immediately.