Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/eagle-nest Recipe: Yield 1 serving Ingredients: 2 canned peach halves 2 Tablespoons cottage cheese, low fat (1 ounce) 6 raisins Directions: 1. Wash hands; get out ingredients and utensils. 2. Place one peach half, cut side up, in center of plate for nest. 3. Place 1 Tablespoon of cottage cheese in center…

Smart Snack Link: http://bschsblog.com/category/healthy-eats/ Recipe: ½ cup shredded part skim mozzarella cheese ½ cup plain low-fat or fat-free yogurt ½ cup light mayonnaise dressing or salad dressing ¼ cup grated Parmesan cheese 1 tablespoon all-purpose flour 1 teaspoon Dijon-style mustard 1 cup loosely packed fresh spinach leaves, coarsely chopped ¾ cup bottled roasted red sweet…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/corn-toasties Recipe: Yield 18 servings Ingredients: 2 cups cornmeal 1 cup sifted all-purpose flour 2 Tablespoons sugar 1 ½ Tablespoon baking powder ¼ teaspoon baking soda ¾ cup buttermilk ¼ cup egg mix 2 Tablespoons vegetable oil Directions: 1. In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking…

Smart Snack Link: http://www.kraftrecipes.com/recipes/kabobers-shake-a-pudding-dip-75174.aspx Recipe: 2 cups fat-free milk 1 package (4 serving size) vanilla flavor instant pudding 2 bananas 2 cups small strawberries 2 cups seedless grapes 1 ½ cups pretzel sticks Directions: 1. Add milk and dry pudding mix to 3-cup water bottle with tight-fitting lid. Screw on lid. Shake vigorously for 2…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=326487 Recipe: Yield: 1 serving Ingredients: ½ cup fat-free plain yogurt ¼ teaspoon cinnamon ¼ teaspoon vanilla ½ Tablespoon honey Directions: 1. Combine all ingredients in a bowl and stir until mixed.

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistanceprogram-snap/banana-oat-cookies Recipe: Yield 25 cookies Ingredients: 1 cup banana, mashed 1 cup quick oats ½ cup yogurt, low-fat plain ¼ cup water ½ cup raisins ½ cup sunflower seeds Spices to taste Directions: 1. Wash hands, make sure utensils and counter top are clean. 2. Mash bananas, mix with yogurt and water.…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=968Recipe: Recipe: Yield: 6 servings Ingredients: 6 rice cakes ¾ cup tomato sauce 6 Tablespoons Parmesan cheese, shredded Directions: 1. Spread 2 Tablespoons of tomato sauce onto each rice cake. Sprinkle each with 1 Tablespoon cheese. 2. Bake in oven at 350 degrees, until cheese begins to melt, or heat in…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=308234 Recipe: Yield: 12 servings Ingredients: 12 cups air-popped popcorn ½ cup chopped pecans ½ cup brown sugar, packed ½ cup honey Directions: 1. Preheat oven to 300 degrees. Spray baking sheet with cooking spray. 2. Combine popcorn and pecans in large bowl; mix lightly and set aside. 3. Combine brown…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=227720 Recipe: Yield: 15 servings Ingredients: 16-ounce can black beans 16-ounce 1 can yellow corn 10-ounce can Rotel ¼ cup chopped onion 4 Tablespoon chopped cilantro Dash of lime juice Directions: 1. Combine drained black beans and corn, Rotel, onions and cilantro in a large bowl. 2. Add lime juice to…