Smart Snack Link: http://www.myrecipes.com/recipe/roasted-garlic-sun-driedtomato-white-bean-dip-10000001673042/ Recipe: Yield: 2 cups (2 Tablespoons per serving) Ingredients: 1 whole garlic head 1 cup water 3.5-ounce package sun-dried tomatoes, packed without oil 2 Tablespoons olive oil ½ teaspoon chopped fresh rosemary ¼ teaspoon kosher salt ¼ teaspoon ground black pepper 15.8- ounce can Great Northern beans, rinsed and drained Directions:…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=74357 Recipe: Yield: 3 servings Ingredients: 2 cup spinach, frozen 3-ounces mozzarella cheese, part skim 1/3 cup salsa 3 whole-wheat tortilla Directions: 1. Heat spinach for two minutes in microwave. 2. Add salsa and cheese; heat for another 40 seconds. 3. Place in tortilla and roll “burrito style”.

Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/tropical-morning-treat Recipe: Yield 4 servings Ingredients: ¼ cup orange juice 1 apple 1 orange 1 banana Directions: 1. Place orange juice in bowl. 2. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning. 3. Peel orange and break into sections. Cut sections into…

Not Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/no-bake-breakfast-cookies Recipe: Yield 12 servings Ingredients: ½ cup honey ½ cup non-fat dry milk ½ cup raisins ½ cup creamy peanut butter 2 ½ cups flaked cereal Directions: 1. Heat honey and peanut butter in a medium saucepan over low heat. Stir until blended. 2. Remove from heat. Stir in dry…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1093439 Recipe: Yield: 12 servings (½ egg per serving) Ingredients: 6 eggs ¼ cup nonfat plain Greek Yogurt 2 teaspoon Dijon mustard 1/8 teaspoon salt ¼ teaspoon pepper Paprika (optional) Directions: 1. Hard cook eggs. Cool. Peel and cut in half lengthwise. 2. Place the whites on a plate and the…

Smart Snack Link: http://www.wholeliving.com/130607/red-pepper-triangles-italianrelish?czone=e&center=136761&gallery=136443&slide=130607 Recipe: Yield: 24 pieces (1 triangle per serving) Ingredients: 5 red bell peppers 2 Tablespoons olive oil 2 ounces thinly sliced prosciutto, cut into thin strips ½ cup chopped fresh parsley ¼ cup chopped, pitted Kalamata olives ½ teaspoon grated lemon zest plus 1 tablespoon juice ¼ teaspoon red pepper flakes…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1831403 Recipe: Yield: 36 servings Ingredients: 2 cups rolled oats 1 banana 1/3 cup applesauce ¼ cup raisins 1 teaspoon vanilla 1 teaspoon cinnamon Directions: 1. Mash bananas, and add applesauce and vanilla; mix well. 2. Add oatmeal and raisins; mix well. 3. Bake at 350 degrees for 20 minutes.

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=409470 Recipe: Yield: 2 servings Ingredients: 1 small apple 2 Tablespoons shredded carrots 2 Tablespoons chopped celery 1 teaspoon finely chopped dates and/or raisins 1 Tablespoon peanut butter 1 slice multi-grain toast Directions: 1. Combine the first 4 ingredients in a small bowl. 2. Spread peanut butter on toast and top with…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=106190 Recipe: Yield: 19 servings Ingredients: Bag of oyster crackers 1/3 cup canola oil ½ teaspoon dill weed ½ teaspoon parsley flakes ¼ teaspoon garlic powder 2 Tablespoon ranch seasoning mix Directions: 1. Combine oil, dill weed, parsley flakes, garlic powder and ranch mix in a medium bowl. 2. Place oyster…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1557127 Recipe: Yield: 10 servings Ingredients: 1 cup rolled oats 1 cup wheat flour ½ cup applesauce 1 cup shredded carrots ¼ cup raisins ¼ cup walnuts 1 teaspoon baking powder 1 cup fat-free yogurt 2 scoops protein powder 2 eggs 2 egg whites Directions: 1. Preheat oven to 400 degrees. Grease…