Not Smart Snack
Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2356426
Recipe:
Yield: 12 servings (1 muffin)
Ingredients:
10 eggs
½ red bell pepper
¼ yellow onion
1 garlic clove
2 cups fresh spinach
½ teaspoon Cajun seasoning
¼ cup shredded cheese
Directions:
1. Preheat oven to 350 degrees. Spray muffin tin with non-stick spray.
2. Dice bell pepper, onion and garlic clove. Sauté vegetables until tender in a skillet. Chop
spinach.
3. Blend eggs and Cajun seasoning in blender until frothy.
4. Evenly distribute spinach, vegetables and cheese into each tin. Pour egg mixture into tin
cups, filling 2/3 full.
5. Bake for 11-12 minutes, or until the eggs are firm.
