Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/myplatecnpp/dave-s-herb-stuffed-mushrooms Recipe: Ingredients: 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon dried sage 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/4 cup whole-wheat bread crumbs 1/4 cup sun-dried tomatoes (chopped fine) 3/4 cup canned, drained,…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/food-distributionfdd/easy-fruit-salad Recipe: Ingredients: 1 can fruit cocktail (16 ounce, drained) 2 units banana (sliced) 2 units orange (cut into bite-size pieces) 2 units apple (cut into bite-size pieces) 8 ounces yogurt, low-fat piña colada Directions: 1. Mix fruit in a large bowl. 2. Add yogurt and mix well. 3. Chill in refrigerator…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/child-nutritioncnp/veggie-bagel-buddies Recipe: Ingredients: 3 Whole wheat bagels 2 teaspoons Ranch dressing, powdered 3 ounces Lowfat cream cheese 1/2 cup Carrots, finely chopped 1/2 cup Cauliflower, finely chopped 1/2 cup Broccoli florets, finely chopped 6 tablespoons Reduced Fat Cheddar Cheese, shredded Directions: 1. Split whole wheat bagels into halves and lay open-faced…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/tuna-quesadillas Recipe: Ingredients: 1 can tuna fish, packed in water (drained) 1 tablespoon mayonnaise, light 4 flour tortillas 1/2 cup cheddar cheese, low-fat (grated) Directions: 1. Mix tuna with mayonnaise. Microwave: 1. Spoon filing onto half of each tortilla. Top filling with cheese and fold tortilla in half. Microwave on high…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/ambrosia Recipe: Ingredients: 1 can pineapple chunks (in juice, 20 oz., drained) 1 can mandarin orange (11 oz., drained) 1 unit banana (peeled and sliced) 1 1/2 cups grape (seedless) 3/4 cup marshmallows (miniature) 1/3 cup coconut (flaked) 1 carton vanilla yogurt (8 oz., low-fat) Directions: 1. Drain pineapple and oranges. Use…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/child-nutrition-cnp/blackbean-salad-and-shredded-carrot-lettuce-wrap Recipe: Ingredients: 1 cup black beans, drained (15 oz) 1/2 cup Red pepper, diced 1/2 cup onion, diced 1/2 cup Corn, fresh or frozen 1 tablespoon cilantro 2 tablespoons green onion 1/4 cup Southwestern salad dressing 8 Leaves of Bibb lettuce, washed 4 ounces shredded carrots Directions: Combine black beans, red…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/myplate-cnpp/white-bean-bruschetta Recipe: Ingredients: 1 whole-wheat French baguette, cut into 12 thin slices along the bias 1/4 cup olive oil, divided 1 cup white onion, chopped 4 cloves garlic, minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup canned navy beans, rinsed and drained 2 tomatoes, cored and cubed 2…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/veggie-stuffed-pita Recipe: Ingredients: 2 zucchini (medium, 2 1/2 cups chopped) 4 carrot (medium, 1 1/4 cups grated) 2 cup broccoli (chopped) 12 ounces cheddar cheese, low-fat 1/2 teaspoon oregano 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 tablespoons vegetable oil 12 mini pitas (6 inch) Directions: 1.…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1970001 Recipe: Yield: 14 servings Ingredients: ¾ cup coconut flakes 8 dates, pits removed ¾ cup macadamia nuts ¾ cup sunflower seeds ¼ teaspoon cinnamon ½ cup raisins 1 teaspoon honey ½ cup dried cherries ½ teaspoon vanilla Directions: 1. Add all ingredients to food processor and blend until everything is…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/fiesta-mix Recipe: Ingredients: 1 cup cereal with fruit 1 cup bran cereal (chex type) 1 cup cereal (“O” type) 1/4 cup raisins 1/4 cup peanuts 1/4 cup shredded coconut Directions: 1. Mix cereals together in a large bowl. 2. Add raisins, peanuts, and coconut; mix well. 3. Eat it dry or…

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