Not Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/honey-milk-balls Recipe: Ingredients: ¼ cup honey ¼ cup peanut butter ½ cup dry milk, non-fat ½ cup cereal Directions: 1. Mix honey and peanut butter. 2. Gradually add dry milk and mix well. 3. Chill for easier handling. 4. With greased hands, form into small balls. 5. Roll in crushed cereal…
Not Smart Snack Link: http://www.recipe.com/after-school-dip/ Recipe: 1 package (8 ounces) nonfat cream cheese 1 Tablespoon nonfat milk 3 Tablespoons packed brown sugar ¼ teaspoon pumpkin pie spice 1/3 cup raisins Directions: 1. Place cream cheese and milk in food processor or blender. Pulse until creamy; do not overbeat. Add brown sugar and pumpkin pie spice.…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/peanut-butter-and-apple-wraps Recipe: Yield: 2 servings Ingredients: 1 whole-wheat tortilla ¼ cup reduced-fat peanut butter 2 Tablespoons granola cereal ½ apple, sliced Directions: 1. Spread peanut butter over tortilla. 2. Sprinkle granola over peanut butter. 3. Cut apple slices into small chunks and place them on top of granola. 4. Fold over…
Smart Snack Link: http://www.diabeticlivingonline.com/recipe/appetizers-snacks/rice-cracker-trail-mix Recipe: 4 cups assorted rice crackers ¾ cup dried apricots, halved lengthwise ¾ cups lightly salted cashews ¼ cup golden raisins Directions: 1. Wash hands with warm, soapy water 2. In a medium bowl, stir together rice crackers, dried apricots, cashews, and raisins. Serve immediately. Serves 10
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=951356 Recipe: Yield: 9 servings Ingredients: 2 eggs ½ cup unsweetened applesauce 1/3 cup brown sugar 2 teaspoon baking powder ¼ teaspoon salt 3 cup Quaker oats 4 Tablespoon sliced almonds 2 teaspoon pumpkin pie spice Directions: 1. Preheat oven to 375 degrees. Prepare 8×11” pan with cooking spray. 2. Combine all…
Smart Snack Link: http://www.wholeliving.com/185440/apple-chips Recipe: Yield: 2 servings (20 chips per serving) Ingredients: 2 apples, sliced crosswise 1/8-inch thick, seeds removed 1 Tablespoon cinnamon Directions: 1. Heat oven to 225 degrees. Arrange apple slices on two parchment-lined baking sheets and bake for 1 1/2 hours. 2. Flip, then continue baking until crisp, about 1 hour…
Smart Snack Link: no link, simple recipe Recipe: Yield: 2 servings (½ potato per serving) Ingredients: 1 sweet potato 2 teaspoons cinnamon Directions: 1. Heat oven to 425 degrees. Wash the potato with water. 2. Slice potato open and sprinkle each half with cinnamon. Place on sheet in the oven. 3. Bake for 45 to…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=683194 Recipe: Yield: 8 servings (3/4 cup per serving) Ingredients: 2 apples 1 ½ Tablespoon lemon juice 3 cups carrots ¼ cup chives, chopped 1 Tablespoon olive oil 1 teaspoon sugar ½ teaspoon table salt ¼ teaspoon black pepper 2-ounce feta cheese Directions: 1. Place apples in a large bowl, toss…
Smart Snack Link: http://www.diabetes.org/mfa-recipes/recipes/pumpkin-seed-clustersnack-oct2011.html Recipe: ½ cup salted Pumpkin Seeds ¼ cup unsalted peanuts 2 cups (about 4 ounces) high-fiber cereal ¼ cup golden raisins, or dried cranberries 2 tablespoons mini chocolate chips Directions: 1. Wash hands with warm, soapy water. 2. Place a large nonstick skillet over medium-high heat until hot. Cook the pumpkin…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/myplate-cnpp/tunaapple-salad-sandwich Recipe: Ingredients: 1 can tuna, packed in water (6.5 ounces, drained) 1 apple 1/4 cup yogurt, low-fat vanilla 1 teaspoon mustard 1 teaspoon honey 6 slices whole wheat bread 3 lettuce leaves Directions: 1. Wash and peel the apple. Chop it into small pieces. 2. Drain the water from the…
