Smart Snack
Link: http://www.diabetes.org/mfa-recipes/recipes/pumpkin-seed-clustersnack-oct2011.html
Recipe:
½ cup salted Pumpkin Seeds
¼ cup unsalted peanuts
2 cups (about 4 ounces) high-fiber cereal
¼ cup golden raisins, or dried cranberries
2 tablespoons mini chocolate chips
Directions:
1. Wash hands with warm, soapy water.
2. Place a large nonstick skillet over medium-high heat until hot. Cook the pumpkin seeds and
peanuts 2 to 3 minutes or until beginning to lightly brown, stirring frequently. Set aside on paper
towel in a thin layer to cook quickly, about 5 minutes.
3. Combine the pumpkin seed mixture with the remaining ingredients.
Serves 9
