Smart Snack



2 green or red bell pepper (seeded and chopped)
1 onion (peeled and sliced)
1 can black beans, 50% less salt (15 ounce, drained and rinsed)
2 mango (chopped)
1 lime, juiced
1/2 cup fresh cilantro (chopped)
1 avocado (peeled and diced)
4 flour tortillas, fat free (10 inch)

1. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans,
stir well. Reduce heat to low and simmer about 5 minutes.
2. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for
3. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
4. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining
mango mixture.

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