Smart Snack


1 cup guava nectar
1 cup unsweetened pineapple juice
1 cup fresh pineapple chunks
1 cup coarsely chopped or sliced fresh fruit (such as strawberries, kiwi,
papaya, and/or melon)
12 flat wooden sticks

1. In a blender, combine guava nectar, pineapple juice, and fresh pineapple chunks. Cover and
blend until smooth. Divide chopped or sliced fruit among 12 frozen treat molds or 4 to 6-ounce
paper cups. Pour blended mixture over the fruit.
2. Add sticks and cover molds. (or cover each cup with foil; make a small hole in the foil with a
knife and insert wooden stick into each cup through hole.) Freeze about 4 hours or until firm.
Servings: 12

Leave a Reply