Smart Snack
Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=17441
Recipe:
Yield: 4 servings
Ingredients:
1 ¾ cup canned pumpkin
2 cup unsweetened applesauce
½ cup apple juice
¼ cup brown sugar, packed
2 teaspoon pumpkin pie spice
Directions:
1. Mix all ingredients in pot.
2. Simmer until ingredients are well mixed and mixture is warm.