Smart Snack



Cooking Spray
1 head cauliflower, trimmed (about 1 ½ pounds)
1 large egg
1 large egg white
½ cup reduced-fat, shredded cheddar cheese
1/3 cup bread crumbs
2 green onions, chopped
¼ teaspoon black pepper

1. Preheat the oven to 400o
F. Coat one large or two small baking sheets with cooking spray. Set
2. Steam the cauliflower for 10-12 minutes or until soft. Set aside to cool. Once cool, mince the
3. Stir the remaining ingredients into the minced cauliflower, and let the mixture rest for 10
4. After resting, stir the mixture again. Scoop cauliflower with a tablespoon measure onto the
sprayed baking sheet. Form the ball into the shape of a tater tot. Repeat to make 35 tots.
5. Spray the top of each tot with cooking spray. Bake for 15 minutes. Turn the tots and bake an
additional 10 minutes or until golden brown.

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