Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=689094 Recipe: Yield: 1 serving Ingredients: 1 English Muffin, halved 1 slice Provolone cheese, halved 2 slices tomato Garlic salt, to taste Directions: 1. Cut 1 English Muffin in half and toast in toaster or oven. 2. Cut cheese into quarters and place on the two halves of toasted muffin. 3.…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=466015 Recipe: Yield: 16 servings Ingredients: 1 cup walnuts ½ cup sesame seeds 1 ½ cups pitted dates 1 ½ cups raisins 1/8 teaspoon sea salt Directions: 1. Pulse all ingredients in food processor until mixture holds together when pressed. 2. Press mixture into 9” square pan and chill. Cut into…
Smart Snack Link: this isn’t a recipe, just a snack idea Recipe: Yield: 1 serving (1/3 cup per serving) Apricots are a simple low-calorie snack!
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/pretzel-shapes Recipe: Yield: 12 Ingredients: 1 package dry yeast ½ cup warm water 1 teaspoon honey 1 1/3 cup flour 1 teaspoon salt Directions: 1. Preheat oven to 425 degrees. 2. In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes. 3. In a…
Not Smart Snack Compliant Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=535773 Recipe: Yield: 1 serving Ingredients: ½ cup non-fat plain Greek yogurt 1 teaspoon honey 1 Tablespoon chopped walnuts Directions: 1. Combine yogurt and honey in bowl and stir until honey is mixed. 2. Add walnuts to yogurt.
Not Smart Snack Compliant Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=337255 Recipe: Yield: 1 serving Ingredients: 1 low-fat string cheese stick 1 slice deli sliced chicken breast 1 teaspoon honey mustard Directions: 1. Lay chicken on plate and spread mustard on chicken. 2. Place string cheese at on edge of chicken, and wrap around the cheese.
Not Smart Snack Compliant Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=221 Recipe: Yield: 6 servings Ingredients: ½ cup honey ½ cup sugar 1 Tablespoon butter ½ teaspoon cinnamon 5 cups hot-air popped popcorn Butter for handling Directions: 1. Place air-popped popcorn in a large bowl and set aside. 2. In a 2-quart microwave-safe bowl combine honey, sugar, cinnamon and 1…
Not Smart Snack Compliant Link: http://www.kidsacookin.org/Site.aspx?page=Recipe&Recipe_id=3508 Recipe: Yield: 16 servings Ingredients: 6 Tablespoons margarine 3 cups miniature marshmallows ½ cup peanut butter ½ cup nonfat dry milk ¼ teaspoon cinnamon 1 cup raisins 4 cups ready-to-eat oat cereal circles (cheerios) Directions: 1. Spray a square pan, 9’x9’x2′, with cooking spray. 2. In microwave, melt margarine…
Not Smart Snack Compliant Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/yummy-bean-dip Recipe: Yield: 1 serving Ingredients: 1/3 cup beans, canned or cooked 1 teaspoon yogurt, non-fat and plain 1 Tablespoon salsa Directions: 1. Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers. 2. Add yogurt and salsa. Seal bag and…
Smart Snack Link: http://www.kidsacookin.org/Site.aspx?page=Recipe&Recipe_id=10921 Recipe: Yield: 8 servings Ingredients: 1 medium red apple, cored and sliced 3-4 tablespoons peanut butter 32 miniature marshmallows Directions: 1. Wash, core and cut apple in half. Cut each half into 8 slices. 2. Spread peanut butter on one side of each apple slice. 3. Place 3 o4 mini-marshmallows on…
