Not Smart Snack Compliant
Yield: 1 serving
1/3 cup beans, canned or cooked
1 teaspoon yogurt, non-fat and plain
1 Tablespoon salsa
1. Place beans in a small, resealable plastic bag. Squeeze out
extra air and seal. Mash beans with fingers.
2. Add yogurt and salsa. Seal bag and mix with fingers.
3. Open bag or cut off corner of bag and squeeze out dip.