Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/food-distributionfdd/fresh-corn-salsa Recipe: Ingredients: 4 ears fresh corn (kernels removed) 1 cup green pepper (chopped) 1/2 cup red onion (chopped) 2 tomatoes (chopped) 2 cloves garlic (chopped) 2 tablespoons lemon juice or vinegar 1/2 teaspoon black pepper 1/4 teaspoon Salt Directions: 1. Combine all ingredients in a large bowl. 2. Refrigerate for at…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/food-distributionfdd/peanut-snack-mix Recipe: Ingredients: 1 cup roasted peanuts 1/2 cup chocolate chips 1/2 cup raisins 1/2 cup dried cranberries (if you like) 1 cup bite-sized pretzels Directions: 1. Combine all ingredients together in a large bowl and mix well. If using dried cranberries, add that too. 2. Store in an airtight container.

Smart Snack Link: http://www.diabeticlivingonline.com/recipe/relishes/tangerinecranberry-relish Recipe: 12-ounce pakcage fresh cranberries (3 cups) 2 medium tangerines ¼ cup sugar Directions: 1. Rinse cranberries and slice tangerine. Place tangerine slices in food process; cover and process until coarsely chopped. Transfer to medium bowl. 2. Add all but ½ cup cranberries to the food process; cover and process unit…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/myplate-cnpp/sweetand-juicy-raisin-tapenade Recipe: Ingredients: 1 cup California raisins 1/4 cup pitted Kalamata olives (drained) 2 teaspoons walnuts 1 tablespoon balsamic vinegar 2 teaspoons olive oil 16 unknown whole grain pita wedges or melba rounds Directions: 1. Place tapenade ingredients in food processor. 2. Run until raisins, olives, and walnuts are finely chopped.…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/peter-pumpkin-squares Recipe: Ingredients: 1 can pumpkin (16 ounces) 1 1/2 cups brown sugar 4 egg 3/4 cup oil (cooking) 1 1/2 cups flour (all-purpose) 1 1/2 cups rolled oats 1 tablespoon cinnamon (ground) 2 teaspoons baking powder 1 teaspoon baking soda margarine or butter (to grease the pan) Directions: 1. Preheat oven…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1663149 Recipe: Yield: 24 servings Ingredients: 1 cup shelled pumpkin seeds 1 cup shelled sunflower seeds ¼ cup whole flaxseed ¼ cup sesame seeds 2 Tablespoon brown sugar 3 Tablespoon honey 1 teaspoon sesame oil ½ teaspoon sea salt Directions: 1. Preheat oven to 300 degrees. Line 8” square pan with…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1187052 Recipe: Yield: 16 servings Ingredients: 1 1/3 cup all-purpose flour 1 1/3 cup whole-wheat flour 1 scoop vanilla protein powder 1 Tablespoon baking powder 1 teaspoon salt ¾ cup sugar 2 eggs 2 Tablespoon butter, melted 2 Tablespoon unsweetened applesauce 1 ½ cup non-fat milk 1 teaspoon vanilla 1 ½…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1351472 Recipe: Yield: 28 servings Ingredients: 2/3 cup whole flour 1 ½ cup quick oats ½ cup dried fruit ¼ cup walnut ½ teaspoon ground cinnamon ½ teaspoon vanilla ¼ teaspoon salt 3 Tablespoon honey 3 Tablespoon plain, fat-free yogurt 3 Tablespoon margarine 2 eggs Directions: 1. Preheat oven to 325 degrees.…

Not Smart Snack Link: No Link Recipe: Ingredients: 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter (reduced fat, chunky) 1/2 apple (cored and thinly sliced) 1/2 banana (thinly sliced) 1/2 peach (fresh, thinly sliced) Directions: 1. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=17441 Recipe: Yield: 4 servings Ingredients: 1 ¾ cup canned pumpkin 2 cup unsweetened applesauce ½ cup apple juice ¼ cup brown sugar, packed 2 teaspoon pumpkin pie spice Directions: 1. Mix all ingredients in pot. 2. Simmer until ingredients are well mixed and mixture is warm.

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