Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/child-nutritioncnp/apple-cinnamon-wrap-and-roll Recipe: Ingredients: 3 tablespoons sugar 1 teaspoon cinnamon 3 teaspoons vegetable oil 2 cups Apples, medium, chopped 1/3 cup vanilla yogurt, low-fat 4 Tortillas, flour, 6-inch Directions: 1. Mix sugar and cinnamon in small bowl. 2. Pour 1 teaspoon vegetable oil in small saucer. 3. Wash and chop apples. Place in…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/pumpkin-mac-cheese-one Recipe: Yield: 1 serving Ingredients: ¾ cups cooked pasta 1 ½ Tablespoons cheddar cheese soup (canned) 2 Tablespoons pumpkin puree 1 ½ Tablespoon low-fat milk ¾ Tablespoons shredded cheddar cheese 1 teaspoon deli mustard Directions: 1. Boil a pot of water and cook the pasta for 8 to 10 minutes;…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/anytime-pizza Recipe: Ingredients: 1/2 loaf Italian or French bread (split lengthwise, or 2 split English muffins) 1/2 cup pizza sauce 1/2 cup mozzarella or cheddar cheese (low-fat, shredded) 3 tablespoons green pepper (chopped) 3 tablespoons mushrooms (fresh or canned, sliced) vegetable toppings (other, as desired, optional) Italian seasoning (optional) Directions: 1.…

Smart Snack Link: http://www.bettycrocker.com/recipes/baked-sweet-potatochips/108c8283-e24b-4c6b-93f8-a17877f267d2 Recipe: Cooking spray 2 8-ounce sweet potatoes, peeled and very thinly sliced (1/8 of an inch) Black pepper, to taste Directions: 1. Preheat the oven to 375o F. Spray a non-stick cookie sheet with cooking spray, or you can use parchment paper. 2. Place the potato slices in a single layer…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/dutch-apple-yogurt-dessert Recipe: Ingredients: ½ cup yogurt, non-fat vanilla ½ cup applesauce 1 Tablespoon raisins 1/8 teaspoon cinnamon 1 teaspoon brown sugar 1 Tablespoon nuts Directions: 1. Wash hands thoroughly with warm water and soap. 2. Combine all ingredients in a small bowl. 3. Cover and refrigerate until chilled. 4. Eat and enjoy…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=341132 Recipe: Yield: 18 servings Ingredients: ½ cup fresh orange juice 1 ½ teaspoon grated orange zest 2/3 cup dried cranberries 1 cup all-purpose flour 1 cup quick oats ½ cup sugar 1 ½ teaspoon baking soda ½ cup egg beaters 1 cup fat-free vanilla yogurt ¼ cup butter Directions: 1.…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipedetail.asp?recipe=314621 Recipe: Yield: 2 servings Ingredients: 1 cup low-fat vanilla yogurt ¾ cup canned pumpkin ½ cup ice cubes 1/3 cup fresh orange juice 1 Tablespoon brown sugar ½ teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 ripe banana Dash of ground cloves Directions: 1. Combine all ingredients in blender and…

Not Smart Snack Link: http://www.eatingwell.com/recipes/nut_free_chocolate_cherry_snack_bars.html Recipe: Yield: 16 servings (1 bar per serving) Ingredients: 2 ½ cups unsweetened puffed wheat cereal ¾ cup old-fashioned rolled oats ½ cup dried cherries or dried cranberries, coarsely chopped ½ cup honey ½ teaspoon vanilla extract ⅛ teaspoon salt ½ cup mini semisweet chocolate chips or finely chopped bittersweet…

Not Smart Snack Link: http://allrecipes.com/Recipe/Garlic-Pita-BreadBites/Detail.aspx?evt19=1 Recipe: Yield: 20 servings (1 piece per serving) Ingredients: 10 ounce package pita bread, cut in half 3 Tablespoons butter 1 teaspoon crushed garlic 1 teaspoon dried Italian seasoning 2 Tablespoons grated Parmesan cheese Directions: 2. Preheat oven to 350 degrees F (175 degrees C). 3. Open pita bread halves…

Not Smart Snack Link: No link, general recipe Recipe: Yield: 1 serving (1 cheese stick and 3 dates per serving) This light snack is packed with protein and carbohydrates! Enjoy this easy treat as an afternoon snack.