Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=626867 Recipe: Yield: 8 servings Ingredients: 2 slice lean cooked ham 2 Tablespoon fat-free cream cheese 2 green onions Directions: 1. Spread each slice of ham with cream cheese. 2. Wrap around a prepared green onion. Slice ham lengthwise to make rolls.
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/tuna-veggie-antipasto Recipe: Ingredients: 2 cups carrot (raw, chopped or any of your favorite raw veggies) 2 1/2 cups celery (raw, chopped or any of your favorite raw veggies) 6 ounces tuna, in water (light, drained and flaked) 1 can white beans (15 ounces, or your favorite beans) 2 tablespoons Parmesan cheese (grated)…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/fruit-snake Recipe: Yields Ingredients: 2 bananas (small) 4 raisins Directions: 1. Wash hands; get out ingredients and utensils. 2. Peel banana and use butter knife to cut banana in half lengthwise. 3. Place 2 banana halves on small plate end to end, in an “s” shape. 4. Add raisins to the top…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1919885 Recipe: Ingredients: 12 strawberries 1 cup low-fat vanilla yogurt Directions: 1. Dip strawberries in vanilla yogurt. 2. Put on a baking sheet lined with wax paper. Freeze strawberries.
Smart Snack Link: http://www.fortheloveofcooking.net/2012/08/sauteed-tomato-avocadoand-parmesan-open-faced-sandwich.html Recipe: 1 avocado, thinly sliced 4 slices of French bread 1-2 tsp olive oil 1 ½ cups of grape tomatoes Sea salt and freshly cracked pepper, to taste ¼ cup Parmesan cheese Directions: 1. Preheat the oven to broil. Place the sliced bread onto the oven rack and cook until golden…
Smart Snack Link: http://www.bhg.com/recipe/fruit/banana-crunch-pops/ Recipe: 2/3 cup fat-free yogurt (any flavor) ¼ teaspoon ground cinnamon 1 cup granola with dried fruit 4 flat wooden sticks 2 medium bananas, halved crosswise Directions: 1. Line a large baking sheet with waxed paper; set aside. 2. Place yogurt in a small shallow dish; stir in cinnamon. Place granola…
Smart Snack Link: http://www.kraftrecipes.com/recipes/cottage-cheese-apple-dippers-56092.aspx Recipe: 1 cup 2% milkfat cottage cheese 2 Tablespoons raisins 1/8 teaspoon ground cinnamon 2 apples, sliced Directions: 1. Mix cottage cheese, raisins and cinnamon. 2. Serve as a dip with the apple slices. Servings: 4
Smart Snack Link: http://foodfamilyfinds.com/100-giveaway-easy-egg-breakfastrecipes-for-back-to-school/ Recipe: Yield: 2 servings (1 slice toast per serving) Ingredients: 1 hard-boiled egg 1 slice whole-wheat toast Directions: 1. Add fresh eggs to a pot with at least one inch of cold water covering the eggs. Heat to boiling, cover with a lid and remove from heat. Let sit for 13…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=907858 Recipe: Yield: 24 servings Ingredients: 2 ½ cups old-fashioned rolled oats ½ cup whole-wheat flour ½ cup fat-free dry milk ½ cup wheat germ ½ cup sliced almonds ½ cup dried apples ½ cup Craisins ½ teaspoon salt 1 cup honey ½ cup peanut butter 1 Tablespoon olive oil 2 teaspoon…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=578348 Recipe: Yield: 36 servings Ingredients: ½ cup reduced fat peanut butter ½ cup honey ½ cup chopped nuts ½ teaspoon vanilla ½ teaspoon cinnamon 2 cups brown rice cereal Directions: 1. Combine all ingredients but cereal in large bowl; mix well. 2. Add cereal and stir until well coated. 3. Form…
