Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2310808 Recipe: Yield: 8 servings Ingredients: 1 cup oats 1 banana 5 strawberries 2 teaspoon vanilla Directions: 1. Combine all ingredients in a bowl; mash well. 2. Make into cookies and bake at 350 degrees for 15-20 minutes.
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1279095 Recipe: Yield: 8 servings (1/2 cup per serving) Ingredients: 1 cup quinoa 3 cups rice milk 2 Tablespoon margarine 1 teaspoon vanilla 1/8 cup sugar ½ teaspoon nutmeg 1 teaspoon cinnamon ½ cup raisins Directions: 1. Prepare quinoa according to package. 2. Once cool, combine rice milk, margarine, vanilla, raisins…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2356426 Recipe: Yield: 12 servings (1 muffin) Ingredients: 10 eggs ½ red bell pepper ¼ yellow onion 1 garlic clove 2 cups fresh spinach ½ teaspoon Cajun seasoning ¼ cup shredded cheese Directions: 1. Preheat oven to 350 degrees. Spray muffin tin with non-stick spray. 2. Dice bell pepper, onion and…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1072754 Recipe: Yield: 8 servings (3/4 cup per serving) Ingredients: 2 ½ cup Corn Chex 2 ½ cup Rice Chex 2 Tablespoon sugar 2 Tablespoon corn syrup ¼ cup butter 1 cup shredded coconut 1 cup mixed dried fruit Directions: 1. Combine cereal in large microwave safe bowl. 2. Combine butter,…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=810946 Recipe: Yield: 1 servings Ingredients: 2 slices turkey 1 wedge Laughing Cow cheese, light Directions: 1. Lay out one slice of turkey and spread with ½ wedge of cheese. 2. Roll and eat!
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1093441 Recipe: Yield: 6 servings Ingredients: 1 cup almonds 1 cup raisins 1 teaspoon cinnamon Directions: 1. Rinse the raisins and almonds with water. 2. Toss them in the food process with the cinnamon. When sufficiently mixed, form into balls or bar shapes.
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/chickpea-dip Recipe: Ingredients: 3 garlic clove 1/4 cup yogurt (plain, low-fat) 1 tablespoon lemon juice (fresh) 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika 1/4 teaspoon pepper 1 can chickpeas (19oz, drained garbanzo beans) Directions: 1. Put all ingredients into a food processors and blend until smooth. 2. Serve…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-programsnap/cookie-cutter-appetizers Recipe: Yield 1 serving Ingredients: 1 whole wheat tortilla 2 Tablespoon cream cheese, low-fat ½ teaspoon garlic powder 1 cup chopped vegetables Directions: 1. Preheat oven to 350°F. 2. Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters. 3. Spray a cookie sheet with non-stick cooking spray.…
