Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/baked-tortilla-chips Recipe: Yield 6 servings Ingredients: 3 flour tortillas (10-inch, whole wheat) cooking oil spray salt (optional) Directions: 1) Preheat oven or toaster oven to 400°F. 2) Lightly grease a baking sheet with the cooking spray. 3) Cut tortillas into 8 sections (as if you were cutting a pizza) and place on…

Smart Snack Link: http://recipes.sparkpeople.com/recipedetail.asp?recipe=658739 Recipe: Yield: 12 servings Ingredients: 1 cup all-purpose flour ½ cup whole-wheat flour 2 teaspoon baking powder 1/8 teaspoon salt ½ cup sugar ½ cup non-fat yogurt ¼ cup skim milk ¼ cup applesauce 2 egg whites 2/3 cup strawberries Directions: 1. Preheat oven to 350 degrees. 2. Combine first five…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=81088 Recipe: Yield: 4 servings Ingredients: 4 frozen strawberries 2 banana 1 Tablespoon peanut butter 1 cup natural soy milk 2/3 cup low-fat vanilla yogurt Directions: 1. Combine all ingredients in blender; blend until creamy and smooth.

Smart Snack Link: http://low-cholesterol.food.com/recipe/roasted-garbanzo-beans-chickpeas-331939 Recipe: Ingredients: Cooking spray 30 ounces (2 cans) canned chickpeas, rinsed and drained 1 Tablespoon Cajun seasoning, heaping 1 teaspoon garlic powder (optional) 1 teaspoon onion powder (optional) Directions: 1. Drain garbanzos in a strainer and rinse well with cool water. Shake to help remove water. Let sit to drain while…

Smart Snack Link: http://www.grapesfromcalifornia.com/recipes/recipe.php?id=138 Recipe: 1 tablespoon light cream cheese 2 graham cracker squares ¼ cup halved grapes Directions: 1. Wash hands with warm, soapy water. 2. Spread cream cheese on each graham cracker and top with grapes. Serves 1

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/oven-fried-yucca Recipe: Ingredients: 1 pound yucca (cassava) (fresh, cut into 3-inch sections and peeled) cooking spray (as needed, non-stick Directions: 1. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/tomato-basil-bruschetta Recipe: Ingredients: 8 tomatoes (ripe, Roma plum, chopped) 2 garlic clove (minced) 1/2 red onion (chopped) 6 basil leaves (fresh) 2 tablespoons olive oil (extra-virgin) salt (optional, to taste) pepper (optional, to taste) 1 loaf French bread (Italian or, cut into 1/2 inch diagonal slices) Directions: 1. Preheat oven to 400…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=866243 Recipe: Yield: 25 servings (1 ball per serving) Ingredients: ½ cup peanut butter 3 scoops chocolate protein powder 2 ripe bananas (mashed) ¼ cup ground flax seed Directions: 1. Combine ingredients in bowl. 2. Form the mixture into small balls and put in the freezer to set before eating.

Smart Snack Link: http://www.eatingwell.com/recipes/edamame_nibbles.html Recipe: Yield: 16 servings (¼ cup serving) Ingredients: 4 cups frozen edamame, cook according to package directions 2 teaspoons coarse salt Directions: 1. Toss edamame with salt.

Smart Snack Link: http://www.fitbie.com/slideshow/15-healthy-snacks-under-200-calories/slide/11 Recipe: Yield: 2 servings (½ avocado per serving) Ingredients: Avocado 6 ounces low-fat plain Greek Yogurt 1 teaspoon honey 2 Tablespoons whole-grain cereal Directions: 1. Combine yogurt and honey in a bowl and mix until smooth. 2. Top with your cereal choice.