Smart Snack Link: No Links Recipe: 1 cup water 12 packets artificial sweetener 2 cups orange juice or apricot nectar1 8-ounce can unsweetened crushed pineapple 1 10-ounce package unsweetened frozen strawberries or raspberries, thawed 1 banana, diced Popsicle sticks Directions: 1. Wash hands with warm, soapy water. 2. Heat water, allow to cool slightly. Add…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=364991 Recipe: Yield: 8 servings Ingredients: 2 avocados 1 lemon, juiced 2 Tablespoons cilantro 1 small tomato 1 jalapeno ½ cup chopped green pepper 1 small white onion, chopped Salt and pepper to taste Directions: 1. Mash avocado and lemon juice with a fork until fluffy and creamy. 2. Chop cilantro, tomato,…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/mango-salsa Recipe: Ingredients: 1 mango 1 Tablespoon onion, red 1 Tablespoon cilantro ¼ teaspoon salt 2 Tablespoons lime juice Directions: 1. Combine all ingredients in a bowl. 2. Serve with baked tortilla chips.

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=57247 Recipe: Yield: 4 servings Ingredients: 4 slices multi-grain bread 2 ripe tomatoes, sliced Salt and pepper, to taste 4 fresh basil leaves 1 onion Directions: 1. Toast bread until lightly browned. 2. Top with tomato slices, salt and pepper, and fresh basil leaves. Top with thinly sliced onion.

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=29676 Recipe: Yield: 12 servings Ingredients: ½ cup lemon juice ¼ cup honey 1 teaspoon cinnamon 2 cup strawberries 2/3 cup fresh blueberries 1 cup grapes, halved 2 large cans apricot halves, drained Directions: 1. Layer fruit. Mix lemon juice, honey and cinnamon together. 2. Pour over fruit. Let chill before serving.

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/easiest-banana-ice-cream Recipe: Ingredients: 2 ½ bananas 2 Tablespoons milk Chocolate syrup (optional) Directions: 1. When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight. 2. Place frozen bananas in a food processor or blender…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=261232 Recipe: Yield: 4 servings Ingredients: 2 cucumbers 2 Tablespoons mayonnaise 1 cup peas 1 can tuna Directions: 1. Cut peeled cucumbers in half from the long side and remove the seeds. 2. Mix the remaining ingredients in a bowl. 3. Distribute the mixture evenly among the canoe shaped cucumbers.

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=619237 Recipe: Yield: 12 servings Ingredients: 1 cup all-purpose flour 1 cup whole-wheat flour ½ cup sugar 1 ½ teaspoons baking soda 2 eggs 1 cup plain non-fat yogurt ¼ cup butter 1 teaspoon vanilla 1 cup chopped strawberries ½ cup blueberries Directions: 1. Preheat oven to 375 degrees. Grease a…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=474935 Recipe: Yield: 24 servings Ingredients: ½ cup applesauce 2 bananas, mashed 1 ½ cup sugar 2 teaspoon vanilla extract ½ cup cocoa powder 1 ½ teaspoon baking powder 1 ½ teaspoon baking soda ½ teaspoon salt 2 cups finely shredded zucchini 2 cups all-purpose flour ½ cup walnut pieces Directions:…

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/peanut-butter-n-fruit-wich Recipe: Yield: 1 serving Ingredients: 1 slice whole wheat bread 2 Tablespoons reduced fat peanut butter ¼ apple or banana 2 Tablespoons carrot (optional) Directions: 1. Spread 2 Tablespoons peanut butter on bread. 2. Place fruit slices on top. 3. Optional: top with grated carrot.