Smart Snack
Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=484894
Recipe:
Yield: 12 serving
Ingredients:
1 ½ cup all-purpose flour
½ cup quick oats
½ cup chopped pecans
1 teaspoon baking powder
2 teaspoon pumpkin pie spice
½ teaspoon baking soda
½ teaspoon salt
1 cup canned pumpkin
2 eggs
½ cup honey
1/3 cup apple juice
¼ cup canola oil
Directions:
1. Preheat oven to 375 degrees. Spray muffin tin with non-stick cooking spray.
2. Sift flour, baking powder, pumpkin pie spice, baking soda and salt. Add oats and the
pecans; blend together.
3. In a separate bowl mix pumpkin and eggs well. Add honey, apple juice and oil; continue
mixing until well mixed.
4. Combine pumpkin mixture and flour mixture; mix until well moistened.
5. Pour batter into muffin cups. Bake 25 minutes, or until golden brown.
