Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/tostadas-delgadas Recipe: Ingredients: 8 flour tortillas 2 cups refried beans (fat-free) 2 cups lettuce (shredded) 1 cup tomatoes (diced) 1 cup cheese (grated) Directions: 1. Wash hands and cooking area. 2. Turn on oven to 350°F. 3. Place tortillas on a cookie sheet and put in oven for 10 minutes or…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/food-distributionfdd/simple-snack-mix Recipe: Ingredients: 1/2 tablespoon chili powder 1/2 tablespoon garlic powder 1/2 tablespoon onion powder 1 teaspoon cayenne pepper (if you like) 3 1/2 cups corn and rice biscuits cereal 1 1/2 cups oat circles cereal 1 cup cheese crackers 3/4 cup pretzels 1/2 cup peanuts nonstick cooking spray Directions: 1.…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/fruit-and-yogurt-breakfast-shake Recipe: Ingredients: 1 banana (medium, very ripe, peeled) 3/4 cup pineapple juice 1/2 cup yogurt, low-fat vanilla 1/2 cup strawberries (remove stems and rinse) Directions: 1. Blend banana with pineapple juice, yogurt and strawberries in a blender. 2. Blend until smooth. 3. Divide shake between 2 glasses and serve immediately.
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/veggie-bean-wrap Recipe: Ingredients: 2 green or red bell pepper (seeded and chopped) 1 onion (peeled and sliced) 1 can black beans, 50% less salt (15 ounce, drained and rinsed) 2 mango (chopped) 1 lime, juiced 1/2 cup fresh cilantro (chopped) 1 avocado (peeled and diced) 4 flour tortillas, fat free (10 inch)…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/creamy-dill-dip Recipe: Ingredients: 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 2 tablespoons dill (dried) Directions: 1. Put the sour cream, yogurt, and dill in a medium bowl. Stir together. 2. Store the dip in a covered container if you don’t plan to eat it right away. 3. Keep the…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2443953 Recipe: Yield: 12 servings Ingredients: 4 ounces fat-free cream cheese 1 can salmon, drained ¼ cup chopped green onion Directions: 1. Place all ingredients in food processor; blend until creamy and smooth. 2. Serve with whole-grain crackers.
Not Smart Snack Link: http://www.myfitnesspal.com/blog/gin_gin?page=2 Recipe: ½ cup unsweetened miniature shredded wheat cereal 1 tablespoon dried cranberries 1 tablespoon roasted nuts Directions: 1. Wash hands with warm, soapy water 2. Combine all ingredients. Serves 1
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/cherry-pineapple-delight Recipe: Ingredients: 2 cups water (boiling) 1 package gelatin (8 serving size, cherry, sugar-free) 1/2 teaspoon cinnamon 1 can pineapple chunks (20 oz., in juice, not drained) 1 can mandarin orange (22 oz., in juice, drained) 16 ice cubes (large) Directions: 1. Pour boiling water into a large bowl. Add the…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/sunshine-salad Recipe: Ingredients: 5 cups spinach leaves (packed, washed, and dried well) 1/2 red onion (sliced thin) 1/2 red pepper (sliced) 1 cucumber (whole, sliced) 2 orange (peeled and chopped into bite-size pieces) 1/3 cup vinaigrette dressing (“lite”, around 15 calories per tablespoon or less) Directions: 1. Toss all ingredients together in…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=300491 Recipe: Yield: 1 serving Ingredients: ¼ cup quinoa 1 ½ cup water ½ cup frozen, thawed berries ½ teaspoon ground cinnamon 1 teaspoon ginger 1 teaspoon honey Directions: 1. Combine water and quinoa in a medium saucepan. 2. Bring to a boil over high heat. Reduced heat to medium-low and…
