Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/peanut-butter-and-apple-wraps Recipe: Yield: 2 servings Ingredients: 1 whole-wheat tortilla ¼ cup reduced-fat peanut butter 2 Tablespoons granola cereal ½ apple, sliced Directions: 1. Spread peanut butter over tortilla. 2. Sprinkle granola over peanut butter. 3. Cut apple slices into small chunks and place them on top of granola. 4. Fold over…
Smart Snack Link: http://www.diabeticlivingonline.com/recipe/appetizers-snacks/rice-cracker-trail-mix Recipe: 4 cups assorted rice crackers ¾ cup dried apricots, halved lengthwise ¾ cups lightly salted cashews ¼ cup golden raisins Directions: 1. Wash hands with warm, soapy water 2. In a medium bowl, stir together rice crackers, dried apricots, cashews, and raisins. Serve immediately. Serves 10
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=951356 Recipe: Yield: 9 servings Ingredients: 2 eggs ½ cup unsweetened applesauce 1/3 cup brown sugar 2 teaspoon baking powder ¼ teaspoon salt 3 cup Quaker oats 4 Tablespoon sliced almonds 2 teaspoon pumpkin pie spice Directions: 1. Preheat oven to 375 degrees. Prepare 8×11” pan with cooking spray. 2. Combine all…
Smart Snack Link: http://www.wholeliving.com/185440/apple-chips Recipe: Yield: 2 servings (20 chips per serving) Ingredients: 2 apples, sliced crosswise 1/8-inch thick, seeds removed 1 Tablespoon cinnamon Directions: 1. Heat oven to 225 degrees. Arrange apple slices on two parchment-lined baking sheets and bake for 1 1/2 hours. 2. Flip, then continue baking until crisp, about 1 hour…
Smart Snack Link: no link, simple recipe Recipe: Yield: 2 servings (½ potato per serving) Ingredients: 1 sweet potato 2 teaspoons cinnamon Directions: 1. Heat oven to 425 degrees. Wash the potato with water. 2. Slice potato open and sprinkle each half with cinnamon. Place on sheet in the oven. 3. Bake for 45 to…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=683194 Recipe: Yield: 8 servings (3/4 cup per serving) Ingredients: 2 apples 1 ½ Tablespoon lemon juice 3 cups carrots ¼ cup chives, chopped 1 Tablespoon olive oil 1 teaspoon sugar ½ teaspoon table salt ¼ teaspoon black pepper 2-ounce feta cheese Directions: 1. Place apples in a large bowl, toss…
Smart Snack Link: http://www.diabetes.org/mfa-recipes/recipes/pumpkin-seed-clustersnack-oct2011.html Recipe: ½ cup salted Pumpkin Seeds ¼ cup unsalted peanuts 2 cups (about 4 ounces) high-fiber cereal ¼ cup golden raisins, or dried cranberries 2 tablespoons mini chocolate chips Directions: 1. Wash hands with warm, soapy water. 2. Place a large nonstick skillet over medium-high heat until hot. Cook the pumpkin…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/myplate-cnpp/tunaapple-salad-sandwich Recipe: Ingredients: 1 can tuna, packed in water (6.5 ounces, drained) 1 apple 1/4 cup yogurt, low-fat vanilla 1 teaspoon mustard 1 teaspoon honey 6 slices whole wheat bread 3 lettuce leaves Directions: 1. Wash and peel the apple. Chop it into small pieces. 2. Drain the water from the…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/fruity-homemade-oatmeal Recipe: Ingredients: ¾ cups old fashioned rolled oats 2 Tablespoons raisins 1 apple 1 teaspoon cinnamon Directions: 1. Use a vegetable peeler to remove the skin from the apple. 2. Cut the core out of the apple. Chop the apple into small pieces. 3. Put the water in the saucepan. 4.…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/spicy-fruit-cup Recipe: Ingredients: 2 cups strawberries (fresh) 1 can mandarin orange sections (16 ounce) 1 can pear (16 ounce) 1 can pineapple chunks, in its own juice (16 ounce) 1 cup juice, orange 1/4 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground) Directions: 1. Cut the strawberries in half. 2. Open the can…
