Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/food-distributionfdd/sweet-salty-trail-mix Recipe: Ingredients: 1 1/2 cups oat circles cereal 1 1/2 cups corn squares cereal 1/2 cup whole almonds (chopped) 1/2 cup raisins 1/2 cup small pretzels 1/2 cup chocolate chips Directions: 1. Mix all ingredients in a large bowl. 2. Store in an airtight container or re-sealable plastic bag

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/magical-fruit-salad Recipe: Ingredients: 1 can pineapple chunks (20 ounce) 1/2 pound grapes, seedless, red or green 2 banana 1 3/4 cups milk, non-fat or low-fat 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce) Directions: 1. Drain off the juice. Put chunks in a large bowl. 2. Rinse the grapes…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1550661 Recipe: Yield: 9 servings Ingredients: 2 ¼ cup old-fashioned oats ½ cup whole-wheat flour ½ teaspoon baking soda ½ teaspoon vanilla extract 5 Tablespoons unsweetened applesauce ¼ cup honey ½ cup brown sugar, packed ½ cup dried cranberries Directions: 1. Preheat oven to 325 degrees and grease an 8×8” pan. 2.…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1143978 Recipe: Yield: 6 servings (1/2 cup per serving) Ingredients: 1 cup black beans, drained and rinsed 1 cup pineapple, diced 1 cup red onion, diced ¼ cup mint 1 clove garlic 1 teaspoon ginger Juice of one lime Directions: 1. Combine all ingredients in bowl; toss to coat mixture. 2. Chill…

Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=8755 Recipe: Yield: 1 serving Ingredients: 1 small apple 1 graham cracker 1 teaspoon brown sugar, unpacked Cinnamon to taste Directions: 1. Cut a small apple in half, core but do not peel. 2. Take the cracker, brown sugar and cinnamon and put them in a baggie. 3. Use the back of…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1095679 Recipe: Yield: 12 servings Ingredients: 1 ½ cup whole-wheat flour ½ cup brown sugar 1 teaspoon cinnamon 1 teaspoon pumpkin pie spice 1 teaspoon salt ½ teaspoon baking soda 1 cup canned pumpkin ½ cup raisins ¼ cup non-fat vanilla Greek yogurt ¼ cup unsweetened applesauce 2 egg whites Directions:…

Not Smart Snack Link: No Link Recipe: 1 tablespoon dried cranberries 1 tablespoon toasted slivered almonds 6-ounce plain fat-free yogurt Directions: 1. Wash hands with warm, soapy water. 2. Combine all ingredients. Serves 1

Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/chili-bean-dip Recipe: Yield: 15 servings Ingredients: 1 16-ounce can pinto beans 2 Tablespoons chopped onion 1 teaspoon chili powder ½ cup cheese (shredded) Directions: 1. Mash beans in a bowl. 2. Add onion and chili powder and shredded cheese. 3. Serve warm or cold with raw vegetables or tortilla chips.

Not Smart Snack Link: http://greatist.com/health/high-fiber-snacks Recipe: Yield: 5 servings (1/2 cup per serving) Ingredients: 1 cup Chex cereal 1 cup pretzel sticks, broken in half ¼ cup roasted almonds 3 tablespoons melted dark chocolate Directions: 1. Combine cereal, pretzels, and almonds in bowl. 2. Drizzle chocolate over mixture. Spread mixture on a wax paper-lined baking…

Not Smart Snack Link: http://www.eatingwell.com/recipes/oven_sweet_potato_fries.html Recipe: Yield: 2 serving (15 fries) Ingredients: 1 sweet potato ¼ teaspoon salt 2 teaspoons olive oil Directions: 1. Preheat oven to 450°F. 2. Slice sweet potato into pieces similar to fries or wedges. 3. Toss fries with olive oil and salt. Place fries on baking sheet. 4. Bake until…