Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/pocket-fruit-pies Recipe: Yield: 4 servings (1 fruit pie per serving) Ingredients: 4 flour tortillas (8 inch) 2 peaches, pears, or apples (medium) ¼ teaspoon cinnamon (ground) 2 Tablespoons brown sugar 1/8 teaspoon nutmeg (ground) 2 Tablespoons milk Sugar (optional) Directions: 1. Warm tortillas in microwave or oven to make them easier to…
Smart Snack Link: http://www.fourstateshomepage.com/story/d/story/tropicalfruit-pops-july-1-2010/26339/A9RFWbpq-Em8RK_TKZbcBA Recipe: 1 cup guava nectar 1 cup unsweetened pineapple juice 1 cup fresh pineapple chunks 1 cup coarsely chopped or sliced fresh fruit (such as strawberries, kiwi, papaya, and/or melon) 12 flat wooden sticks Directions: 1. In a blender, combine guava nectar, pineapple juice, and fresh pineapple chunks. Cover and blend…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=55749 Recipe: Yield: 14 servings Ingredients: 4 cups Mandarin Oranges 6 cups pineapple chunks 1 cup coconut, shredded 1 cup pecans, chopped 4 cup fat-free vanilla yogurt Directions: 1. Drain the juice of the pineapple and the mandarin oranges, and place fruit in a large bowl. 2. Add coconut, pecans, and yogurt…
Smart Snack Link: No link, created by CNP student Recipe: 4 Romato tomatoes 1 onion 1 jalapeno Juice of ½ a lime ½ cup chopped cilantro 1 teaspoon minced garlic Salt and pepper to taste Directions: 1. Wash hands with warm, soapy water. 2. Wash and dice tomatoes, onion, jalapeno and place in a medium…
Smart Snack Link: No link, created by CNP student Recipe: 12 cups baby spinach 2 cups fresh strawberries, sliced ½ cup sliced almonds 4-ounce feta cheese For dressing: 1 teaspoon olive oil 1 teaspoon honey 1 Tablespoon balsamic vinegar 1 Tablespoon water or fruit juice 1 teaspoon mustard Directions: 1. Wash hands with warm, soapy…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/creamy-peanut-dip Recipe: Yield: 6 servings (2 Tablespoons per serving) Ingredients: ¼ cup peanut butter 2 Tablespoons orange juice ½ cup low-fat vanilla yogurt Directions: 1. In a small bowl, mix the peanut butter and orange juice until smooth. 2. Stir in the vanilla yogurt. 3. Cover and put in the fridge until…
Smart Snack Link: http://www.recipe.com/blueberry-smoothies/ Recipe: 2 ½ cups chilled fresh blueberries or frozen blueberries, slightly thawed 1 ½ cups chilled pineapple-orange juice 1 6 ounce carton vanilla fat-free yogurt Directions: 1. In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.…
Smart Snack Link: http://www.diabetes.org/mfa-recipes/recipes/2014-02-cheesycauliflower-tots.html Recipe: Ingredients: Cooking Spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 large egg 1 large egg white ½ cup reduced-fat, shredded cheddar cheese 1/3 cup bread crumbs 2 green onions, chopped ¼ teaspoon black pepper Directions: 1. Preheat the oven to 400o F. Coat one large or two small…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1106877 Recipe: Yield: 1 serving Ingredients: 1 lightly salted Rice Cake 2 Tablespoon low-fat cream cheese 1 teaspoon honey ½ cup fresh fruit Directions: 1. Spread cream cheese onto rice cake. 2. Drizzle with honey, then top with fresh fruit.
Not Smart Snack Link: No link, CNP recipe Recipe: Yield: 4 servings (½ cup per serving) Ingredients: ¼ cup light mayonnaise 2 Tablespoons vinegar 2 Tablespoons guar ½ teaspoon mustard (optional) ⅛ teaspoon black pepper ½ head cabbage, shredded Directions: 1. Combine mayonnaise, vinegar, sugar and spices. 2. Pour over cabbage and toss lightly.
