Smart Snack Link: No Link Recipe: Yield 6 servings Ingredients: 1 bunch kale 1 ½ Tablespoon olive oil Directions: 1. Line a cookie sheet with parchment paper (optional). 2. Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems. Tear into bite-size pieces. 3. Place kale pieces…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/orange-delight-juice Recipe: Yield 4 servings Ingredients: 1 cup orange juice ½ banana 1 cup apple juice 1 teaspoon honey 1/8 teaspoon cinnamon 1 cup ice Directions: 1. Blend at high speed in blender until frothy.

Smart Snack Link: http://allrecipes.com/recipe/watermelon-salsa/ Recipe: 2 cups seeded and coarsely chopped watermelon 2 Tablespoons chopped onion 3 Tablespoons seeded, chopped Anaheim chile 2 Tablespoons balsamic vinegar ¼ teaspoon garlic salt Directions: 1. In a serving bowl, mix together the watermelon, onion, and chile pepper. Season with balsamic vinegar and garlic salt. Cover and refrigerate for…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1170609 Recipe: Yield: 12 servings Ingredients: 2 cups shredded zucchini 1 ½ cup whole-wheat flour ½ cup cocoa ¾ cup sugar 1 ¼ teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon ½ cup fat free plain yogurt 4 egg whites 1 teaspoon vanilla 1/3 cup mini chocolate chips Directions: 1.…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/peachy-pops Recipe: Ingredients: 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice 6 paper cups 6 spoons Directions: 1. Use a knife to remove the skin from the peaches, and to chop the peaches. 2. Spoon the peaches into each of the 6 paper cups. 3. Place the yogurt in…

Not Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/curry-vegetable-dip Recipe: Yield 4 servings Ingredeints: 8 ounces yogurt, plain low-fat ¼ cup carrot, shredded 2 teaspoons green onion 1 Tablespoon salad dressing 1 teaspoon sugar ¼ teaspoon curry powder 1 dash pepper Directions: 1. Mix ingredients in a bowl. 2. Chill. 3. Serve with crisp raw vegetables pieces, such as…

Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=502939 Recipe: Yield: 2 servings Ingredients: 2 Quaker Chocolate Rice Cake ½ cup cool whip ½ teaspoon cocoa powder ½ teaspoon sugar 2 strawberries, sliced Directions: 1. Mix the cocoa, whip cream and sugar. Spread onto rice cakes. 2. Top with strawberries.

Smart Snack Link: No Link Recipe: 1 ½ cups chopped fresh peaches 1 ½ cups fresh blueberries 1 Tablespoon honey Ice water as needed Directions: 1. Puree peaches in a food processor. Press through a sieve to remove any lumps. Transfer to a bowl; chill for at least an hour. Puree blueberries and honey in…

Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/fruit-juice-slush Recipe: Ingredeints: 1 can fruit juice concentrate 12 ounces water 3 cups ice Directions: 1. In a blender, place juice concentrate, water and half of ice. 2. To prevent spillage, do not pass the top line of the blender. 3. Blend while gradually adding remaining ice. Serve.

Smart Snack Link: No link, CNP recipe Recipe: Yield: 6 servings (¼ cup per serving) Ingredients: 1 12-ounce carton cream-style cottage cheese ½ package ranch dressing mix Fresh vegetables to dip Directions: 1. Combine cottage cheese and dressing mix. Beat or blend until smooth. 2. Serve with vegetables.