Smart Snack Link: http://skinnyms.com/classic-cucumber-tomato-salad/ Recipe: 2 cucumbers 2 cups cherry tomatoes ½ red onion 2 Tablespon fresh dill 2 Tablespon balsamic vinegar 1 Tablespoon olive oil 1 teaspoon dijon mustard ¼ teaspoon balck pepper Directions: 1. Wash hands with warm, soapy water. 2. Place cucumbers, cherry tomatoes, and onion in a large bowl. 3. Mix…
Smart Snack Link: No Link Recipe: 1 cup frozen strawberries 1 cup ice cubes 1 ½ cups plain seltzer water ½ cup orange juice 3 Tablespoons reduced-sugar strawberry preserves Directions: 1. In a blender puree strawberries, ice cubes, seltzer, orange juice and preserves. Serve in glasses. Servings: 2
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/hiding-rabbits Recipe: Yield: 2 servings (1 rabbit per serving) Ingredients: 2 celery stalks 2 small cauliflower florets 2 Tablespoons peanut butter Directions: 1. Wash hands; get out ingredients and utensils. 2. Wash ingredients. 3. Place on piece of celery in center of place with the center facing up. 4. Use butter knife…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/strawberry-smores Recipe: Yield 1 serving Ingredients: 2 strawberries 1 graham cracker 2 Tablespoons yogurt, low-fat vanilla Directions: 1. Rinse the strawberries in water. 2. Slice the strawberries. 3. Add the yogurt and strawberries to ½ of graham cracker. 4. Top with the other ½ of graham cracker. 5. Enjoy immediately.
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=69576 Recipe: Yield: 8 servings Ingredients: 1 cup fat-free yogurt ¾ cup fat-free cool whip 8 full sheets low-fat graham crackers Directions: 1. Combine yogurt and cool whip and beat with whisk or electric beater. 2. Put mixture in freezer until it is thick, but not completely frozen (about an hour).…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=16697 Recipe: Yield: 6 servings Ingredients: 6 Rye crackers 1 medium carrot, grated 1 Tablespoon light mayonnaise 1 medium avocado 1 medium tomato Salt and pepper to taste Directions: 1. Mix the grated carrot together with the mayonnaise. 2. Chop the avocado into cubes and add to mixture. Add pepper into…
Not Smart Snack Link: http://www.food.com/recipe/trail-mix-balls-482667 Recipe: 1/3 cup honey 2 tablespoons water 1/3 cup peanut butter ½ teaspoon vanilla ¾ cup crisp rice cereal ¾ cup rolled oats, toasted* 1/3 cup dried fruit ¼ cup sunflower seed kernels ¼ cup unsweetened large flake coconut 1 tablespoon sesame seeds Directions: 1. Wash hands with warm, soapy…
Not Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/mango-shake Recipe: Yield 4 servings Ingredients: 2 cups milk 4 Tablespoons mango juice 1 banana 2 ice cubes Directions: 1. Put all ingredients into a blender. Blend until foamy. Serve immediately.
Smart Snack Link: http://www.shape.com/healthy-eating/diet-tips/10-summersnacks-under-200-calories/slide/10 Recipe: Yield: 2 servings (½ cup per serving) Ingredients: 2 frozen, ripe bananas 2 teaspoons vanilla extract Directions: 1. Put frozen sliced bananas in a blender, and blend for 2.5 minutes. 2. Add 2 teaspoons vanilla extract. Blend for another 2.5 minutes. The bananas will turn into a consistency similar to…
Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/granola-bars Recipe: Yield 24 servings Ingredients: 1 cup honey 1 cup peanut butter 3 ½ cups rolled oats ½ cup raisins ½ cup carrot ½ cup coconut Directions: 1. Preheat oven to 350 degrees. 2. Peel and grate the carrots. 3. Put the honey and peanut butter in a large saucepan. Cook…
