Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=223778 Recipe: Yield: 8 servings Ingredients: 16-ounce container of strawberries 2 ½ avocados 16-ounce fat-free strawberry yogurt 1 tray of ice cubes Directions: 1. Combine and mix all ingredients in blender until smooth and creamy.
Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/berries-banana-cream Recipe: Yield 4 servings Ingredients: 1/3 cup yogurt, low-fat plain ½ cup banana (ripe) 1 Tablespoon fruit juice 2 cups slices strawberries 1 teaspoon honey 1 dash cinnamon Directions: 1. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone. 2. Wash and slice berries. 3.…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=340805 Recipe: Yield: 4 servings (1/2 cup per serving) Ingredients: 1 ½ cup rolled oats 2 Tablespoon sunflower seeds 4 Tablespoon sliced almonds 2 Tablespoon chopped pecans 2 Tablespoon raisins 1 ¼ Tablespoon honey ¼ teaspoon cinnamon ¼ teaspoon maple extract Directions: 1. On a foil lined baking sheet, mix all…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=576177 Recipe: Yield: 8 servings Ingredients: 1 loaf French bread 4 plum tomatoes 2 Tablespoon dried parsley 1 clove garlic 1 Tablespoon onion, diced 2 Tablespoon olive oil 2-ounce feta cheese Directions: 1. Preheat oven to 400 degrees. 2. Cut bread in half lengthwise, then the halves into 4 equal pieces…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2696628 Recipe: Yield: 4 servings Ingredients: 4 sliced whole-wheat bread 2 Tablespoon peanut butter 1 banana 4 wooden skewers Directions: 1. Use a small circular cookie cutter to cut out four circles from each slice of bread. 2. Spread the peanut butter on half of the rounds of bread, then top…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=193747 Recipe: Yield: 6 servings (1/2 cup per serving) Ingredients: 2 15-ounce cans black beans, drained and rinsed ½ cup onion, chopped 3 garlic cloves, peeled 2 teaspoon lemon juice 2 teaspoon olive oil 1 teaspoon ground cumin ¼ teaspoon cayenne ½ teaspoon black pepper ¼ teaspoon salt 3 Tablespoon cilantro…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=708840 Recipe: Yield: 16 servings Ingredients: 1 ¾ cup all-purpose flour ¾ cup white sugar 2 teaspoon baking powder ¼ teaspoon salt 2 egg whites 1 cup non-fat milk ¼ cup unsweetened applesauce 2 Tablespoons finely shredded lemon peel 1 Tablespoon lemon juice 1/3 cup slivered almonds or walnuts Directions: 1.…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=884899 Recipe: Yield: 12 servings Ingredients: 20-ounces frozen spinach 1 cup shredded cheddar cheese ¾ cup egg substitute ½ cup green peppers, chopped ¼ cup onions, chopped Directions: 1. Microwave spinach for 2 ½ minutes on high. Drain the excess liquid. 2. Line a muffin pan with baking cups and spray…
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=222657 Recipe: Yield: 3 servings Ingredients: 1 cup oatmeal 1 banana 16 frozen strawberries 1 ½ cups soy milk 2 teaspoon honey 1 teaspoon vanilla extract Directions: 1. In blender, combine all ingredients and blend until smooth.
Not Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=263 Recipe: Yield: 15 servings Ingredients: 4 cups bite-size shredded wheat 1/3 cup melted butter 1 ½ cups pretzel sticks ½ cup dry roasted peanuts ½ cup raisins Garlic powder Directions: 1. Spread shredded wheat out in a cake pan. Cover with melted butter and sprinkle garlic powder to taste. 2.…
