Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=118649 Recipe: Yield: 6 servings (1/2 cup per serving) Ingredients: 15.5- ounce can chickpeas 1 Tablespoon reduced fat peanut butter ¼ cup unsweetened applesauce 1 teaspoon canola oil 1 teaspoon vanilla 1 Tablespoon maple syrup 1 teaspoon cinnamon 2 Tablespoon raisins ½ cup oats Directions: 1. Combine all ingredients except raisins and…
Smart Snack Link: http://www.fortheloveofcooking.net/2013/09/balsamic-roastedtomatoes-with-fresh-basil.html Recipe: Yield: 4 servings (3 tomatoes per serving) Ingredients: 6 roma tomatoes, sliced in half lengthwise 1 teaspoon olive oil 2 Tablespoon balsamic vinegar 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon ground black pepper Directions: 1. Preheat the oven to 450 degrees. Coat a baking dish with cooking spray.…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=261917 Recipe: Yield: 24 servings Ingredients: 3 cups Winter squash, cooked and mashed 1 egg 4 Tablespoon margarine 1 Tablespoon vanilla 2 cups flour 1 teaspoon baking soda 1 ½ teaspoon baking powder 1 teaspoon nutmeg 1 teaspoon cinnamon 1/8 cup brown sugar 1/3 cup raisins Directions: 1. Preheat oven to 350…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplementalnutrition-assistance-program-snap/mousse-la-banana Recipe: Yield 4 servings Ingredients: 2 Tablespoons milk 1% 4 teaspoons sugar 1 teaspoon vanilla 1 banana 1 cup yogurt 8 banana slices Directions: 1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth. 2. Pour mixture into a small bowl; fold in yogurt.…
Smart Snack Link: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutritionassistance-program-snap/kale-nuts-and-raisins Recipe: Yield 5 servings Ingredients: ¼ cup nuts, chopped 2 Tablespoons vegetable oil 2 cloves garlic 1 bunch kale ½ cup raisins Directions: 1. Heat oven to 350°F. 2. On a baking sheet, toast nuts for 5 minutes. 3. Heat oil in frying pan on medium heat. 4. Add garlic and…
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=12294 Recipe: Yield: 6 servings Ingredients: 4 apples, chopped 3 celery stalks, chopped 1 cup seedless grapes, sliced 1 cup light strawberry yogurt 11 whole natural almonds, chopped Directions: 1. Chop apples, celery, and grapes. 2. Using a food chopper, chop almonds. 3. Mix all ingredients together and chill for one hour.
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=805197 Recipe: Yield: 18 servings Ingredients: 1 ¼ cup Splenda 2 ¼ cup whole-wheat flour 1 Tablespoon cinnamon 2 teaspoon baking soda ½ cup coconut ¾ cup raisins 2 apples 8-ounce can crushed pineapple (drain juice) 2 cups grated carrots 3 large eggs 1 cup low-fat milk Directions: 1. Preheat oven to…
Smart Snack Link: http://recipefinder.nal.usda.gov/recipes/fruit-salsa Recipe: Yield 4 servings Ingredients: 1 cup strawberries 1 banana 1 kiwi 1 apple 2 Tablespoons lemon juice ¼ cup sugar ¼ teaspoon nutmeg ¼ teaspoon cinnamon Directions: Remember to wash your hands! 1. Combine fruits in a medium mixing bowl and add lemon juice. 2. Stir in sugar, nutmeg and…
Smart Snack Link: http://www.deathtodiabetes.com/Low_Carb_Diabetic_Meals.html#.VK_9pE10y70 Recipe: 2 ounces drained water-packed light tuna 1 teaspoon light mayonnaise 1 teaspoon Dijon-style mustard 2 rye crisps Directions: 1. Wash hands with warm, soapy water. 2. Combine tuna, mayonnaise, and mustard. Mix well. 3. Spoon mixture on 2 rye crisps or another crackers on hands. Serves 1
Smart Snack Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1119991 Recipe: Yield: 20 servings (1/2 cup per serving) Ingredients: 15-ounce can corn 15-ounce can garbanzo beans 15-ounce can black beans 2 large tomatoes ¼ cup cilantro ½ cup onion ¼ cup green onion 1 green pepper ½ cup fat-free Italian dressing Directions: 1. Mix all ingredients together in large bowl. 2.…
