Smart Snack
Link: http://www.whatscooking.fns.usda.gov/recipes/myplatecnpp/batido-smoothie
Recipe:
Ingredients:
2 cups papaya chunks (fresh or frozen)
2 unknown bananas (overripe, sliced)
1 cup plain low-fat yogurt
1 cup ice cubes
Directions:
1. Put all the ingredients in the blender.
2. Put the lid on tightly. Turn the blender to a medium
setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
3. Serve right away or cover and refrigerate up to 4 hours.